Stretches for Sore Muscles | Good Stretch | Well+Good

Join Chloe de Winter, from Go Chlo Pilates, for this short and sweet stretching sequence for sore muscles! This 10 minute stretch will release any built up tension in your hips, upper back, neck and more. No equipment necessary, so meet us on the mat and send some much needed love to every muscle in your body.

#wellandgood #pilatesflow #stretching #stretchingexercises #athomepilates #soremuscles #stretches

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[_TajaNaja]

When I tell you that my body is sore but these stretches helped even though it was intense….. omg. Thank you so much. I needed

[a_secret_name]

I was laughing and thanking her like we were in the same room together. Girl bye ✋ I love her sm

[maryannrose]

Great quick morning stretch for when you have no time - perfect!!

[ptkwjwo]

I was struggling for thight and leg pain after my 1day of workout. This tutorial really help me to relieve the pain. Thanks 😊

[joannahooper]

Really helpful tutorial on stretches! Those wanting to delve deeper into this topic might find StretchMania beneficial

[Caffeinatedkiss]

That was such a refreshing series of stretches! I incorporated them into my usual stretch flow. Felt so good 😀

[I-want-to-break-free]

I came into this video being sore all over my body and not being able to move properly, I came out still sore, but being able to move without any problem! This was very much needed, thank you so much!

[Damian-dknv]

I play volleyball a lot, and in some practices we do like 2 hours of setting exercises and my shoulders get really stiff. Those last stretches are so good, relieved my pain by 90%. Thank you!

[lorihagens]

This was a great way to start my Sunday morning. Can’t wait for your next video.

[geensjc]

My goodness I needed this BAD! Thank yoooou 🙌🏾

[pomeranze]

wow, this is so good as a stretch before bed, this relaxed me like crazy.

[sunnyday]

Chloe! you are the best ! Thank you ❤ I need this today

[ptkwjwo]

1. After my first day of working out, I was experiencing tightness and pain in my thighs and legs. Thankfully, this tutorial provided me with the necessary relief. I'm grateful for the help it offered.😊 Thank you

[bellacarley]

Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[AliVids-fgbs]

i feel so much better your the best chole

[DemonRAte]

It actually worked! This would be my routine every after workouts. Thanks!

[maxluvsgeese]

This was very much needed a day after a challenging workout, gonna save this to my workout playlist!!

[berdiesbrew]

This did things to my neck that feels like a miracle I end every night with this now ❤

[h]

I’ve been getting a lot of nerve pain everywhere in my body for the past 2 weeks and I decided to stretch tonight😧 I think I need to this everyday because it is STIFF! Thank you so much, I’ll be back😆

[bawaninesamany]

I havent did streches in a while so its good to strech out and losen up my body tysm!!!