30 MIN Full Body Pain Relief Workout | Essentrics

Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies.
Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your healthspan and quality of life.

Our slow-paced workouts will help you:
✅ Alleviate chronic pain
✅ Improve health conditions
✅ Repair damaged joints and muscles
✅ Rebalance your full muscular structure
✅ Treat and prevent injuries
✅ Regain strength and flexibility
✅ Increase blood flow for healing
✅ Lubricate fascia and connective tissue

[irisferguson]

The more I do Essentrics the more it amazes me. I have been on Essentrics TV for quite awhile now and can not express how wonderful this is. Every instructor is so precise and amazing. It’s fun and so rewarding. My 70 year young body rejoices. I practice every single day🤩🤩🤩I love this program!!! Miranda is my super hero, she blows me away💖💖💖

[minnielou]

This is a wonderful workout. It's the first of Sarah's that I've tried and I love it. Been following Miranda for years. Please put more videos on YouTube for those of us who don't have PBS anymore and can't afford Essentrics TV or DVD player/discs.

[arlandoughty]

I want to hear your voice and the natural sounds of the ocean, not that horrible distracting background music.
Thanks for your helpful instruction.

[keeshabrown]

Oh my God! I love this a million times over❣️❣️❣️
Feels so good.
I will never know why I had it saved and waited so long to finally try it, but I am more than grateful.
I feel relaxed and energized at the same time 💖
Let me end this comment, so looking down at the phone doesn't take me back out of alignment

[billyoverboard]

You are saving a guy with syatic(sp) problems move house, keep his job and be able to move at all. Thought you all should know. Thank you!

[DavidRichardsonify]

This routine is really good. Can be done in a wheelchair, Thank you!

[bettyglitter]

Thank you Sara! I have been doing Classical Stretch for years & you are just as good as your mama. Last week i face planted on a sidewalk in my little town. Yep, i got a concussion. Its been rough. Since i didn't want to loose any of my progress over my injury, i have been using this episode to keep me going until i can return to my additional workouts. Thanks again 💕

[Franliea]

I have tried yoga, pilates and tai chi. This program seems to incorporate the best of each with easy to follow guidance. I was sitting with a hot pack on my hip for sciatic pain. I felt immediately looser and more comfortable. Thank you!

[fran_jk]

I really loved this workout. I'm just starting to get into Essentrics and I look forward to every workout.

[larrymitchell]

Now this is better to relieve stress and create mental stability in these times right now. Thank you so much for giving us the insight to make ourselves better!!! Greetings from Memphis, Tennessee!!!

[kaywhite]

Really enjoy this workout. As you say in video, I feel so limber and strong after. More energy. This very valuable to a 73 year old still working and maintaining a inter generational family lifestyle and zoom teaching. Thank you and you mom whom I have followed for years.😊

[magnatazer]

I woke up with hip pain and immediately knew I needed essentrics to straighten me out. This workout did relieve my pain and energized me. Thank you! 😊

[laa]

Thank you! What a relief with this gentle but effective workout.

[Baribrooks]

Thank you for treating us to a mini-retreat in Mexico. Such a nice escape for those of us stuck at home.

[DebbieDunwoody]

Wonderful am workout! I love the ocean background too!

[misshilaryv]

I'm new to Eccentrics and loving it already! Arthritis pain much less, I'm more limber and my yoga practice also benefits. Thank you so much for this, Sara.

[marymorris]

Such a nice workout! With the waves and the peaceful cueing it would practically be a retreat if it wasn't for the discordant music interfering!

[claudias.]

Thank you for sharing another wonderful workout. Much love from Switzerland, Claudia 😘 (Essentrics L1 Apprentice)

[bettyglitter]

I have been doing Classical Stretch & Essentrics for many years! The only program i can do without injury.
The last 6 months i have been extremely consistant & have seen amazing results. Thank you Sara & your mom, Amanda ❤

[msg]

If you go to their website you’ll find the challenge. Loved this workout. Sahara! Thanks