10 Minute Relaxing Full Body Stretch for Sore Muscles (Follow Along)

Do this 10 minute stretch for sore muscles! This is a gentle and relaxing full body stretch routine that is perfect for recovery day and help with your flexibility! We'll be stretching our necks and shoulders then moving our way down to our hips and legs.

I love doing this full body stretch in the morning to wake up the muscles, when my muscles are sore after a workout or anytime during the day when I need a relaxing stretch!

Happy Stretching~

& Merry Christmas to you and your family 🎄 :)!
Hope you bring the gift of stretching to your families hehe

Get ready... to kick start 2021 with a 30 Day Stretching Challenge ✨

😱🎉 BEGINNER FLEXIBILITY SERIES

❤️ Lower Body Flexibility (All the areas you need to stretch!)

And make sure to SUBSCRIBE to my channel for more beginner flexibility routines!

//COME SAY HELLO:

//STRETCHING GEAR:

//CAMERA GEAR USED:

0:00 Intro: Full Body Stretch
0:24 Follow Along Full Body Stretch for Sore Muscles
10:25 What to Stretch Next

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week!

#fullbodystretch #fullbodystretchforsoremuscles #journeytomobility

[JourneytoMobility]

Wishing everyone a very Merry Christmas 🎄~ spend some time to relax, connect with loved ones and reflect on all the things you are grateful for this year ❤️Hope you bring the gift of stretching to your families :) I know I am!

[ReboundLeader]

Merry Christmas!!!! Hope you have a great one. Wish you all the best for you and your channel moving into 2021

[verloueshomeworkout]

Great stretches for body soreness after a full body workout I need those stretches for recovery.

[pearl_r]

I was so sore that I was avoiding movement but I decided to make some stretches and your video helped me a lot ! I am less sore now, thank you !

[KristaGaertner]

Great video again, thank you.totally needed it after siiting to much during christmas especially the neck hope you enjoyed your christmas holidays

[tylerlacanle]

That was very effective for a post workout soreness, I was barely moving my limbs before this, thank you.

[austinwu]

Merry Christmas! Happy stretching for all

[franky]

Another great video ! 👌

Merry Christmas 🎄

[Miniatureholic]

Merry Christmas dear ☃️☃️☃️ been busy so missed few of your videos, stay safe 😍

[beatricetei]

This was perfect would love a longer video!

[jaimefok]

Amazing stretches! Feels so good when sore ❤️

[Euniceathome]

So relaxing ~ You inspire me to stretch more ❤️

[luiscastellanos]

I hope you had an amazing Christmas. Thanks for all your work in this time! Best wishes and more success for the next year.

[iecherrooks]

thank you for another awesome stretch!😊

[CandidlySharonH]

Always fabulous my lovely
Thanks for sharing and a big merry Christmas to you gorgeous ❤️

[jenniferyip]

I just did this after a 45 minute workout and it was a great way to cool down. This sequence was very good for all the muscles I just worked on. Thanks!

[PierooriginalItaly]

Thank you for sharing my friend 🎄 Big like for you 👍

[jennw]

Merry Christmas!! Thanks for posting today! seems like Christmas falls on a Friday this year 🎄🥰 I am so ready for your 30 Day Challenge!

[TTangFilms]

Glad I we can connect here and on the FB accountability group! I'm going to need these stretching exercises as I continue to stay locked inside ;P

[vihwr_]

Merry christmas! These felt so goood perfect timing for recovery day stretches 🙂