Best hamstring stretch 🙏

[lrxxo]

I remember watching your video’s in 2014, I was 17 and used to do your pilates videos 2 times a day. It made my body turn into my dream body and made me so confident🥺you really remind me of that time and I want to thank you for that😊. I’m very happy to see you’re still doing what you love and motivating others like you did with me.

[brainstorming]

I really appreciate that you (and the people that work with you) make all of this information accessible to everyone. Its hard to find high quality material these days. Thanks!

[rayanaboubezari]

OMG miracle stretch, so easy to do anywhere, THANK YOU !!!

[IzzyLizzy]

I used to be able to reach my toes, but then I couldn’t anymore. After doing this, I could reach my toes again and stretch! THANK YOU!!!

[mary_book]

Omg!!! Thank you so, so much!!! I‘m so near to my splits and that helped me a lot!

[opheriayu]

I want to say thanks because I did a 2 hour walk last night 🌃 for the first time in about 2 years and it was tips from your shorts that helped me with random cramps, etc... They also helped me with stretching after my new job 🙃🥰🐈✨

Thank you so much, my feet and calves and back don't hurt as much because of those ✨✨✨

[angiecrocitto]

Omg this is perfect timing. My hamstrings are so sore from my workout yesterday!

[gabrielokeke]

I’ve never been more interested in hamstrings in my life.

[AccurateJ]

Usually hamstring stretches hurt but this one felt amazing. Thank you 🙏🏼 I needed that

[chaerdeukie_savage]

For anyone reading this, I hope your charger works from both ways

[crasher]

Thank you, it feels some much better now

[pahariketiahana]

This is what I was looking for!!! Thank you so much 😊

[amreenaali]

I have a suggestion Could u make somthing muslim friendly like the skort like u could make the skirt longer knee lenght

[mermaid]

i find this helps me at night with my restless legs! ty!

[dumbodirectioner]

Hi! I love your videos and I have an outfit request!!! I have some back acne that I’m not really done if showing off, could you make your athletic onesie but not opened backed and with tshirt sleeved instead of tank topped 😊.

Love you to death and am so proud of how far you’ve come!!

[GirlTurtle]

Yes this is great since I’m a runner and stretching feels nice

[sia_]

Nice exercise to start up your day . Will look forward to try this before n after the exercise .
Plus please start another isolation series too for whole body . I hope you will . Also, I hope to see a new you after the completion of you 90 days muscle journey .
Love from Sia❤

[imnoodleone]

Great for me also cassey u r so inspiring I rlly ❤️ U!

[emmacxx]

These are the stretches I've needed my entire life, Ur the best!
Love ur content btw <3 :D

[chloedyke]

Thank you! The one day where my hamstrings felt like knots when is stretching was today so that’s a lifesaver