10-Minute Standing Routine for Bursitis & Hip Pain - Trochanteric Bursitis Exercises and Stretches

Hip Pain Follow Along: A great hip pain yoga standing sequence combining strengthening and stretching to help with hip bursitis and hip pain in just 10 minutes.

Do you suffer from hip pain or hip bursitis, also known as trochanteric bursitis? Follow along and try this bursitis hip exercises routine to stretch the hips area and strengthen surrounding muscle groups to protect from future inflammation and provide hip pain relief and bursitis pain relief. These hip pain exercises and stretches are safe to be done every day - try it every day for one week and notice the difference for yourself.

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See you again soon,
Joëlle

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[debraparker]

I can't say thank you enough. I have had such horrible hip pain, couldn't sleep, sit, stand. I have done this video twice. TWICE. and I have already found such great pain relief. Thank you so much for making and sharing this!

[judi]

I enjoyed standing for a hip routine today and having the chair as a support was super helpful. Thank you!

[allaboutethanandmommy]

Thank you. This video is a great help for my sore hips. So relaxing afterwards

[emrometcalfe]

Thank you Joelle! So glad I found your account, Will be doing these every day :)

[nandinichaturvedi]

Thanku Mam! It was great! Think of following all ur other exercises too, one by one..❤

[fionaabbey]

Thank you so much, I really appreciate your gentle style. It feels great.

[margoperriello]

Thank you Joelle! These exercises are wonderful!

[gogosecondtime]

Thank you for doing this. You've added something good to the world.

[chribro]

Thanks for another great stretch Joelle.

[pamlewis]

Thanks for this video! Just what I need at this point in knee healing + hip problems.

[lalaland]

Fantastic! I have copd, and I can't do lying exercises because lying down and moving takes my breath; however, I can do these! I have hip bursitis bilaterally, and I need something to help deal with the pain so I can sleep at night. I really appreciate that you show the exercises so well and describe them so thoroughly. I will be doing these every single day. Thank you!

[heidimarshall]

This was wonderful! The exercises feel so good! Thank you for this video Joelle!

[loriblakesley]

All your videos have been helpful. Thx so much.

[melindaprofesoraparticular]

Hi again Joelle, I am writing to thank you for uploading these bursitis videos. I´ve been doing them consistently every day and I can feel the difference and I don´t get the same pain I did before I started. You´re a great help and I look forward to more videos from you. Lots of LOVE!! xxxx

[juliecarlsonsladcik]

Thank you for another helpful routine for the hips!

[dwhiteyb]

Thanks! As a yoga instructor I am very impressed with your verbal instructions and the inviting tone of your voice. Wonderful!

[kcochransugaree]

Thank you! This has been a great short routine with some excellent exercises. Your voice is calm and soothing. Postures are explained clearly and simply.

[caseymae]

Joelle, I was searching for a standing stretch for hip pain and found your site. I now have subscribed and tried a few other videos'. I have back and hip issues from time to time. Your site is definitely helping. Thank you!

[staceyr.scales]

Thank you. I just subscribed to your bursitis hip pain channel. The yoga stretches are great for my bursitis.

[tanyaspisbah]

really helpful Joelle - and clear - I appreciated you explaining why the movements were helpful, and having such achievable and simple movements feel so empowering and effective! I look forward to getting stronger and hopefully a little pain relief! Enjoyed the session :)