10-Minute Seated Routine for Bursitis & Hip Pain - Trochanteric Bursitis Exercises and Stretches

A great yoga for hip bursitis and hip pain follow along sequence done seated and combining strengthening and stretching to help with hip bursitis and hip pain in just 10 minutes.

Do you suffer from trochanteric bursitis or hip pain? Try this 10-minute seated bursitis exercises routine to stretch the area and strengthen surrounding muscle groups to protect from future inflammation.

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See you again soon,
Joëlle

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[stevekaplan]

I am recent and new subscriber. I am a former national class athlete/personal trainer and have been struggling with a hip injury and pain for several years. No orthopedic doctor has been able to solve this issue so I have developed my own rehab plan and am always searching for new ideas. I’ve incorporated your movement patterns into my routine because they make so much sense and the peace and calm you project is wonderful. I am sharing your channel with all my clients!

[juliecarlsonsladcik]

Your supine and seated routines are great. I’ve done both all week to start my day and experience so much less hip pain. Now I feel like I really can get control of bursitis instead of fearing it.

[thosehappymoments]

This is such a great progression from the supine bursitis sequence!

[triolazumba]

I've had chronic hip pain for 17 years now, and even though I needed to work with smaller movements, this one was great! Thanks for helping me finally find a road to recovery 🙏 ❤

[heathermermelstein]

All of these hip bursitis videos are excellent, my hips feel back to normal. Thanks so much for making these!

[bebani]

Thank you for posting this seated exercise. I am looking forward to practicing it often to ease my bursitis. Hope to see the standing practice soon.

[jeannefeldkamp]

Just did this sequence on an airport floor after a rough overnight flight. My hips feel much better now—thank you!

[mariapuccio-ball]

I am a collegiate cross country/track athlete with hip bursitis (and general hip pain), and these videos are awesome. Your supine routine is fabulous as well; I would love to see the standing routine!

[terrysm]

This one really hurt. I guess I just wasn't ready for these movements. I went back to the supine for another week with the yin on Sunday. They are really making a difference! Thank you :)

[bernadettedelrossi]

I’m doing this every day hoping to relieve my right hip pain. I’ve had a cortisone shot which gave relief for only two months so this will be a miracle if it helps! I’ve upped my routine to at least two of your videos a day.

[tanjagockova]

Thank you kindly for creating yoga experiance with healing vibration.

[sophieradigois]

Oh my God, Joelle! I am only now discovering you speak English so well and you have a channel in English too! Thank you for your exercises! I always turn to you when I have back ache or other and you really save my days more than you can imagine! I am so grateful! Keep posting videos; they are really precious! Take care, dear Joelle!

[Clearwater]

I thought this would help. Felt good & helpful. Will let you know tomorrow.

[margoperriello]

I absolutely love these stretches! They are now part of my daily routine!

[boo]

I did this today along side inner thigh. Felt lovely. Thank you

[MelancholyMoondancer]

Since finding this video a day or two ago I have incorporated the funky side fold into my daily back stretches. I have spinal stenosis which in turn has caused bursitis in my left hip. These stretches have helped with chronic pain I've had for what feels like forever. Thank you so much! I need to check out the rest of the playlist.

[kasiasmusicandstudio]

This was a perfect stretch for my hips. Thank you, Joelle

[silviakoch]

Fantastic exercises, thank you so much.

[susanne]

I’ve suffered from hip pain for years and 2 weeks ago it resulted in accute greater trochanteric pain syndrome (GTPS) and couldn’t walk. I had one round of physio and started doing these sequences for hip pain and bursitis. They have helped so much! I do one every day and today did the exercises for lazy glutes on top. It gives so much relief. And it saves needing more physio therapy.Thank you Joelle.

[kellyduffy]

Thank you for these beautiful hip pain sequences, I have found them very helpful ❤