⭐️ NEW Low Impact Workout Program!!

It's here! My new curated 6 week LOW IMPACT WORKOUT PROGRAM! This new workout schedule was created using some of my favourite and most effective low impact workouts from my channel. There are 6 workout sessions included each week which are designed to give you a well balanced weekly routine. No jumping in any of these workouts so your joints and downstairs neighbours will be happy!

Workout Breakdown:
Warm Up
3 Low Impact HIIT circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[sindhujananduri]

Anyone still doing the Low Impact program in 2024? 😅 I love

[MariekeNoortje]

Heather, you are just a gift that keeps on giving! What have we done to deserve you?

[Liviathan]

the fact I’m injured right now and can only do low impact workouts and now you’re doing a whole PROGRAM for it? This is some sixth sense shit and I’m here for it

[atipullael]

I finished the 6 weeks low impact, yes I did it!
Thank you so much heather.
Please, please, more low impact programs, I have bad knees😬.

[alexandrapereira]

For anyone interested, here are the exercises 😊 (excluding warm-up and cool down):

CIRCUIT 1
1. Deadlift squat & curl
2. Skate & press (right)
3. Skate & press (left)
4. Leg drop & crunch
5. Inchworm climbers

CIRCUIT 2
1. T-push ups
2. Lunge & curl (right)
3. Lunge & raise (left)
4. Hold chair pose
5. Leap frog

CIRCUIT 3
1. Skull crusher
2. Arnold push press
3. Side lunge & press
4. Plank tap combo
5. Crouching jacks

[kavitamins]

I find that low impact workouts can sometimes be more challenging than high impact. Can't wait to get stronger. Thank you, Heather!

[anitarexadams]

How do ANY of her workouts ever get a thumbs down. Heather, you are seriously the best thing on the internet! Thank you.

[BertaCohaagen]

Here I am. I love all that workouts that are plenty of jumps, HIIT, etc that make you sweat and pray for the end. But my favourite are the low impact ones. I am a bit obssessd with form and to obtein the maximum of every single exercise, so this kind of workouts are perfect to nourish my obsseion. Thank you Heather, for another amazing series. 💪❤💪

[missyheath]

You don't know how much I appreciate low-impact workouts! I have been dealing with chronic pain for years and can no longer do high-impact. But, I refused to stop being active. I enjoyed every part of this video and the few exercises I couldn't do were easy to modify. Thank you!

[Pink]

Thank you for always considering your entire audience! I have completed the 12 week program twice. I am excited to start this 6 week program.

[katjamaravelias]

Dear Heather!
When all the gyms shut down at the beginning of pandemic I was searching for another work out option for staying in shape. I’m a mother of two, 48 years old, a burnt out critical care nurse with a hip injury. My husband had found your workout program on YouTube and that’s how I got into your program. 2 1/2 years later with a combination of yoga, your workouts and some diet modifications I feel as I am at top of my shape. There are not enough thank you s for you! ❤️

[carolem]

Add me to the list of recently injured (lateral foot pain - tendonitis) and need to stop jumping for a while. You're the best.

[sharon]

Thank you so much for putting together a 6 week low impact program. I am so grateful for your willingness to pull together your amazing workouts and create this 6 week program I can follow.

[briannawollak]

Stumbled upon your channel over the weekend and have been using your workouts for the past 3 days. EPIC format - no motivational quips, annoying jokes - just good music and a nice preview of what's coming up next during rests. FABULOUS. And thanks for sparing my joints!! Will recommend you to anyone in need of freshening up their workouts!

[catelitteral]

Thank you for doing the low-impact videos! I am loyal to your channel and am now six months pregnant. These classes allow me to keep up with my routine safely. Again, thank you so much.

[KC-eouf]

Good morning East Coast! I can't wait to do this workout. Anyone else watch the workout before doing it? I'm sooo excited!! Thanks Heather. You are such a gift for doing all of this. :)

[s.a.]

From tomorrow, insha allah i'm in
Today i've completed my workout💛💛💛

[vallee]

on days when you don’t feel like to workout, “low impact” workout give an impression of an easier and lighter option. damn, not only it got me moving, and i feel great that conquered it with such intensity. my favourite are alway those with dumbbells and kettlebell regards of their intensity level. thank you!

[victoriamorgan]

Would absolutely love to see a low impact program 2.0 and further.. I hurt myself last year, and this program was my way back into resistance training💜 I’m doing my second cycle through this program with upped weights, and wondering what to do next. My body responds a lot better to low impact! Low impact is also really popular right now in the fitness world.. think about it Heather😉😉

[FrankieTanner]

Cannot wait🤗 Low impact definitely does NOT mean low intensity when you workout with Heather! Let's go!