25 MIN LOW IMPACT WORKOUT - FULL BODY HIIT (No Equipment, No Jumping, No Repeat)

FULL BODY LOW IMPACT WORKOUT you can do before breakfast or work (or whenever you want). We are targeting the full body with lots of strength and low intensity exercises.

Can't imagine a better start into the day: Let's do this!

25 MIN GOOD MORNING WORKOUT

WORKOUT DETAILS

- No Equipment
- No Repeat, 25 different Exercises
- 50 Seconds on, 10 Seconds off
- No Jumping

MUSIC by Epidemic Sound

D I S C L A I M E R

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

📷 GEAR I USE:

[IamMintChocChip]

Not for those with knee issues!! Wish I'd seen that you had a knee friendly work out first. I can see how this is a great low impact workout for those who don't have joint issues. This is especially hard on the knees with so many squat based exercises. It's quite hard on shoulder joints too.

[sophiequirionxo]

Please do more 25 min low impact HIIT. They’re perfect when I don’t have time for a 45 min one without making any noise and it’s also great for when I want to do a HIIT workout with friends that are not used to it. :-) And thank you so much for your videos, they really help me reach my health goals!

[metanisha]

Can I just note that I‘m doing this consistently with another workout for the upper body from Lucy Wyndham-Read. It’s fantastic. I keep coming back. Thank you a million times for this ❤️ I start to see results 💪 Ot took me a couple of weeks but I feel stronger every time. Maybe one day I’ll be able to do the harder versions of these

[madelineaudreyl.]

Make more low impact workouts please! And showing modified options helps too!! Sometimes I write out the workouts and watch them prior to doing them to see if I have to modify any workouts to low impact so I love these! Apartment style workouts lol

[Jenn]

I did this on a recovery day bc it's low impact it was perfect! It didn't over exhaust me yet I was able to get some movements in and HR a little up. Active cal around 140. Perfect for active rest days or any day you're tired/sore :)

[Sarah-rgjw]

I absolutely love the combo of a shorter Workout + no jumping + no equipment + no repeat! It’s really the Ideal workout for mornings! Would be great to have more of these in the Future 🤗
Thank you for all your great content!!!

[TheSchokoButterkeks]

Loooove the no jumping workouts! I'd love to see more of them <3

[camillasarayiah]

A great short workout. Still very challenging. Feel superb afterwards. Thank you Anna. You are a great instructor.

[francesm]

Low impact kicked my a$$. Seriously the best workouts on youtube. Don't ever stop!

[chanelhague]

I LOVED this workout, thank you! So easy to modify to any fitness level, no repeats so I could give every exercise my all, and it had me working on mobility, flexability, balance, coordinatiin, you name it! I currently have a recovering injury and this made me sweat and push without risk. Low impact interval training at it's best. This workout was so good I subscribed. ❤ More please!

[savannah]

This was an amazing workout. I am dripping sweat and my core is on fire!

[ladykws]

4/15/2022. Friday.
Low-impact workouts pretty much rock -- so do you! And so do I. Doing your workouts makes me feel proud of myself. Thank you for that. xo

[hula]

Sweating and heart rate is up, and yet no jumping! Your exercises are complex and amazing!

[alyssemathalon]

Loved this workout~~ perfect amount of challenge at a low intensity, which was all I was up for this morning. Got my sweat on! Thank you~

[oshinofalakoju]

This workout was amazing!!! No jumping but I felt this workout everywhere, especially my abs, legs and arms! Looking forward to doing more of your workouts sis! <3

[angelinajordan]

Thought I could do this 😭😂😅… I feel sick. I’ll try again tomorrow. Excellent video

[ericlegere]

I love the pace You use to do the exercices. Keeps me focus on the right position. The Pace makes me able to follow and gives me motivation to continue. Thank You.

[magdamadsen]

Perfect early morning workout. Just finished at 7 am in Toronto, Canada. Thank you for the awesome routine!!

[Nadine-xboj]

Hi Anna, just wanted to thank you, this year i've started having problems in my knees and i've been doing your low impact workouts, that are still intense but are more kiind to my knees. So thank you so much for these workouts, i love them and my knees too <3

[zuzuwood]

I was looking for a quick workout before my work this morning and this one definitely didn't disappoint. Jeez I'm super sweaty 🥵 but feeling great 💪🏽🤟🏽❤ thank you Anna