Tabata Bodyweight Cardio Workout *Low Impact* All Fitness Levels! | UPBEAT - Day 23

No equipment needed for this workout today so press play and let's sweat with a low impact cardio workout!

Today we are working for 20 seconds per exercise and we will complete 4 rounds of each exercise before moving on to the next one. We're moving for short periods of work so make sure to work all the way through the work period and keep the work intense!
The objective is to stay moving, but of course if you need to skip an exercise and just breathe for a minute, please do that over leaving the workout. There is no equipment required this is simply a workout where we stay moving! Challenge yourself to get some steps in and let me know how you feel when we're done!

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

Exercises:
Butt Kick and Pull
Pop Squats 
Step and Knee Drive 
Three point to high lunge
High and Low punches 
Reverse Lunge to curtsy lunge 
High knees on and off the mat
Single leg knee driver
Side middle side high knees
X to hip pull 
High Knees with rotating arms
Bottom half / top half burpees

#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts

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[aliciae]

Love tabata!! Thanks so much❤ We appreciate you and your motivation!!

[staceylouderback]

Write down what you want from yourself. Having expectations for others is what we set but set those same standards for yourself. Be your own best friend ❤

[sumayyak]

Loved this workout along with your constant encouragement and motivation.

[Nicole-xq]

I just did this workout for the 2nd time. Really enjoyed the tabata format!

[judya]

LOVING the cardio in this series!!!! So hoping Sydney keeps doing these sessions in future programs!! Bring back cardio!!!!
LOVE this series!!!

[Glitchimations]

Woohoo i made it loved it and crushed it

[julianadolski]

Nothing like a sweaty cardio session to start the day on an energized note 🥰! I’m so grateful for this gift of movement with you all! Thank you, Sydney ❤️! Have a beautiful day, everyone!

[thelastpage]

I have returned to this one a couple of times because I love the tabata format. It keeps me moving but it flies by. Thanks for uploading!

[KarenWeishar]

oh my goodness - that last set killed me - holy moly huffing and puffing - this was a fantastic Tabata style workout - amazing job everyone!! Another day crushed! 4 day countdown to my 65th birthday has begun!! Praying for each day to make it that far!!! amazing

[juliehluchnik]

Gosh those are fun!! Switching it up and just as difficult.
Sydney, I talk about you all the time to my friends. I tell them how wonderful, inspirational, and motivating you are.Thanks for being YOU!

[nantiavafopoulou]

Who would ever believe that we are sweating from a 30 minute cardio
Exactly what I needed to start my day with power
Happy Wednesday everyone 🥳💪🇬🇷☀️

[anacarolinaguzman]

Another day of not wanting to workout and getting motivated by the words “it’s just a 30 min session”. Thank you Sydney for this 30-min workouts playlist!

[markeropatia]

Remember, you are incredibly strong every single day. Even today you crushed this workout with her and with me. I couldn't see you, but i felt exactly the same emotion. We are the best squad, the best in all entire world. And don't forget to breathe, don't forget to smile because you have a wonderful smile. I know you can do it, enywhere and no one is better then you. Take care of yourself. Love yourself and smile every single day. I love the squad.

[Ally_dubb]

Love a good cardio workout to get the day started! Way to go everyone!

[erikaseligsohn]

So much fun!!! Went by in a flash! Great job squad!

[elliek]

Thank you for bringing back the step. When it was fashionable (the90’s), I used to do 2 classes a week. I can’t believe that I did those classes with 2 risers . Also thank you for a month of low impact cardio.

[J_Gude]

It is hard to get going in the morning but this cardio is great! I feel so good afterwards! Thank you Sydney!

[VRepking]

That cardio set was just what I needed!!! Great job everyone!!!

[melissaboyer]

I love tabatas and I love this whole series!

[saracowan]

Feeling good this morning! Thank you Sydney!