8 kgs BELLY FATLOSS (home cooked food)

To join our paid WEIGHT LOSS PROGRAM -

[lofimilkymil]

Always have a good breakfast (protein, fat, small carb portion and fiber), snack 30 minutes after a workout session, have a good lunch and dinner following the good plate rule, snack a fruit and nuts if you're feeling hungry, sleep 7-8 hours, workout doesn't need to be a HIIT or heavy workout to beging. Walking 30 minutes daily is enough :) !!!!

[narthanashanthi]

Yes her body improved but face is better in the before pic

[deepthimedikurthi]

Who have noticed that her second image has something like photoshopped at the neck part!?

[priyankagirish]

She looked prettier, healthier when she was 66, and after weightloss looks like patient.

[yelanchiba]

I am 67 kgs but I do not have love handles. I do have protruding belly though 😅

[priyankaroutroy]

But I lost 12kg in a month while suffering from thyroid 😅 just did Cardio HIIT with diet restrictions left junk food and daily consumed jeera water /green tea simple and and daily consumption of food should be a bit lesser than you used to consume before 😅

[th-bjfe]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[linglingtan]

always exercise for an hour, eat a little low fat, don't snack, don't eat dinner because dinner can make you fat.
In three months of less weight I lost 17 kilos❤
you can try it😊😊😊👍👍👍❤️❤️❤️

[rightchoice]

Currently my weight is 59 kg but I want to lose my belly fat

[imstrfan]

first picture: Building Super but the basement weak Second picture: Building weak but the basement strong

[DuyMaCay]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[dark_music_factory]

Dont say im fat ! Say im lazy!
The day you start torturing your body, forget fat, you'll loose everything. You'll be pure you.

[gamer_.O-]

I lost 5kgs in 13 days only while doing hard work 😅

[bhanunikhil]

Ye weight or bally fat kam karna koi mushkil nahi hai kuch hamare jese bhi hai chahe kitna kam khao exercise karo walk karo fir bhi pait kaddu ki tarah bahar nikla hua hai

[pandapanda]

you 8 kg down: looking amazing
Me 10 kg down :🐄🐮 mooo

[marudhupandiyan]

Nice show please post frequent videos like this

[thesmilyyyms]

I used to feel ki ye possessiveness hai lekin ye toh toxicity nikli hai! I can relate to it because i got to listen this fact every tym!!

[shiwani_shorts]

Fast wala pic toh 66 kg ka ho nhi sakta 😂😂fake news mat diya karo😢

[Biased_bunny]

Bruh I can lose 8kg in two weeks like-

[fudalog]

86 to 70 in 7months but never bragged about it