How to Burn Belly Fat EXTREMELY Fast | Lose Belly Fat | Tips for Weight Loss

Belly fat, also known as abdominal or visceral fat, refers to the excess fat stored around the abdomen. It is the fat that accumulates deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is located just beneath the skin and can be pinched, belly fat is not as easily visible or palpable.

What is the risk of excessive belly fat?

Excessive belly fat, both subcutaneous and visceral, is associated with an increased risk of various health conditions like:

·Heart disease,
·Type 2 diabetes
·High blood pressure

What are the factors that lead to belly fat?

·Factors such as poor diet,
·Sedentary lifestyle,
·Genetics,
·Hormonal changes,
·Last but not least stress can contribute to the accumulation of belly fat.

Adopting a healthy lifestyle that includes a balanced diet, regular physical activity, and stress management can help reduce belly fat and improve overall health.

In this video we also suggest a Fat burning drink that will help burn away this stubborn belly fat, however, it must be accompanied by regular exercise, healthy eating habits, and lifestyle changes

Recipe for a fat-burning drink:

Apple cider vinegar- 1 tsp
Chia seeds- soaked, 1 tbsp
Mint leaves- few
Ginger- 1 tbsp juice
Water- 1 glass

How to make it?

Add all ingredients to one glass of water. Mix well and enjoy!

Timestamp

0:12- Tips to get rid of belly fat
1:37- Fat-burning drink

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Are you struggling to get rid of stubborn belly fat? Watch this video now to discover the fastest and most effective ways to trim down your midsection and achieve a slimmer, healthier body. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[anuragtumane]

Belly fat reduction is a top priority regarding fitness.

[aanchalahuja]

Your videos and all that you explain in such a sweet and simplest way is love in itself, keep blessing all of us always with such informative content.

[druuiden]

My abdominal muscles are ruined by ccection, but i’m willing to try this. Thanks!

[shamiratalwar]

A very good video Dr.Hansaji 🙏 thank you so muvh 😊

[nzingahoney]

Thanks so much❤ from Trinidad and Tobago 🇹🇹

[judyrobertson]

You have the most complete informational videos. Everyone else is so specialized! But you have a wide range of mental and physical and general well being information. Thank you for your videos.

[priyodarshini_banerjee]

thanks ❤🥺
but those who have arthritis can do those asanas?what for them?

[meghnakapadia]

Thank you so much mam, you’re always explaining such a simple way, so can understand easily 👍👍🙏🙏 I started exercise n wake every day

[mshivani]

Walking for 30 min every day
Yogasanas:
Konasana 3
Ustasana
Dhanurvakrasana
Pada uttanasana

[RadhikaKal]

Thank you ma'am very useful vodeo.

[ritapandya]

Awesome advise for reducing beli fat Your all advises are incredible and effective thanks Dr 👏🙏🏻❤️

[Anybody-qvom]

धन्यवाद माता जी, किन्तु क्या हम सेब के सिरका प्रयोग करते हैं तो हमारा कंठ अवरुद्ध हो जाता है। क्या इसके अतिरिक्त कुछ और ले सकते हैं।

[Malika_Deci]

- 30 mins walking,
- Yoga,
- beverage
Acv 1 tsp
chia 1 tbsp
mint few
ginger 1tbsp
water 1 glass

[sunshinepeterson]

Thank you Doc . Can kids do that too please?

[OneWhoKnowz]

I actually watched this video completely thru

[karlatorres]

Namaste I'm gonna try the drink thanks 🙏

[preetipragyandas]

Have anyone tried it? Is it effective?