1 Week Lose Belly Fat At Home

Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room!

This workout program contains simple body-weight exercises that target your abdominal area (such as Heel Touch and Russian Twist), combined with cardio exercises (like Jumping Jacks and Super Mans) that make your body burn calories in the most effective way.

For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results!

Make sure you subscribe to the channel to receive new video workouts regularly everyday from Monday to Friday.

Good luck and leave me a comment below the video and tell me how you feel!

[xxamber.skiesxx]

Who else is here trying to get rid of there big stomach so they can wear a crop top and feel comfortable? 😂😔

[anwitajaggi]

When she says "You have successfully completed the workout" My Motivation level 🪂

[lanceianyucot]

I did this exercise.. and i am on my 5th day. This is a message to anyone reading this you can improve its always not easy to improve but with hard work and patience you can accomplish your goal!💪

[oolllssssyaaa]

Roberta, thank you very much. I have been doing it for 2 weeks and I can see the result already. By the way, I`m doing your exercises for the abdomen, legs and arms, and they are really helpfull!!! Thanks for such simple and working workouts!!!!

[NarutoUzumaki-oumb]

1. Laying on bed 🛌
2. Half screen
3.reading comments

[acastw]

After the third day of doing this I finally completed the full workout. Any girl reading this: you are beautiful and you can do anything you put your mind too. I believe in you and always keep trying. Never give up gorgeous ❤️

[coltongrant]

Anyone doing a back to school glow up??

[hibaakhtar]

The best part about these exercises is that you feel very light and comfortable after doing these for the first time and then the flow continues. Amazing.

[breadedcat]

I started this 4 days ago and have been doing the workout twice a day. I do see it starting to work! The plank is definitely the hardest but it's getting easier every day. I've also been eating healthy and drinking water. Good luck guys! :)

[libra_gurl_]

Who is doing these exercises to reduce belly fat because of staying home during this covid pandemic ?
Edit : Thank you so much 💜🙏.This is my first time getting these much likes✨

[Simplythetruthfulone]

My favorite was the reverse crunches🥰 I just successfully completed my first workout and it was incredible and easy to stick with!🙌🏾🙏🏾 Here's to more workouts like these, thank you so much!!🥳🥳🙏🏾

[fruity_draws]

Day 1- honestly it wasn’t that bad before I was 202 and after I did this workout + 8 exercises to shrink belly fat, I was 199. This is so simple and it made me pumped

[kelseycat]

Tips for people who might be doing it wrong

1. For the Single legged Jackknife you have to lift your neck off the ground like they are doing in that picture, You know that you are doing it right if you feel the tension in your stomach
2. For the Russian twists you need to lift your legs off of the ground
3. For the plank don't lift your butt up too far or too low
4. For the Reverse Crutches make sure to keep both legs together
5. If you have been doing it for more than 3 days and its starting to get easy bump it up to 2 times per day

[leafbreez]

From all the positive feed back I'm gonna do this for all of my summer break aka 2-3months!I can't wait to look better for next year of school!

[mr_marigold]

Its currently in Day 4 of doing this workout daily and I feel great! Im hoping I continue doing this for the weeks and months to come.

[sanakurian]

Its my 5th day and I can already feel my belly shrinking! I love this workout, smooth and short.

[vandnasharma]

I am doing these exercises since 10 days It feels really good after completion.. When trophy appears after completion my daughter goes happy.. She said mumma you won... Hahaha

[mahipatel]

This is really one of the best workout of all the time. I have been doing this for a week with 100 jumping jacks in total 150 jumping jacks and I have already loss 15kg. I am so happy doing this workout.Thank u so much Roberta’s Gym.

[fsh_mnchr]

I’m gonna start this today and try to do two times a day wish me luck 😁
Day 1: I did sweat a lott and. Could feel the pain it was kinda hard (I’m not a workout person )

Day 2: it kinda hurts I guess prolly bcz I’m not like a person who exercises 😂 but i won’t give up

Day 3: got a little better than day 2 and I started drinking apple cider vinegar cuz it’s helps loose weight faster I guess

Day 4: was going better and I am still drinking apple cider vinegar with lemon 🍋

Day 5: I’m still doing it but sometimes get lazy sorry for late update

Day 6: it’s getting better and im getting used to it and I started running 🏃‍♀️ a lot. Umm if u are seeing this and wanna lose weight the best thing to do is don’t stop moving like keep on moving ex. Do chores, run, swim etc.. and believe in yourself and have patience 💕

Day 7: its aldready a week now and i am happy I’m gonna keep doing this everyday and there kind of changes like my tummy has kind of flat but after eating iykyk 😂

Current weight: 63.7
After a week: 60.3
Leave a Like to remind me 😗😊

💕 THANKS FOR THE LIKES 💕
✨EID MUBARAK EVERYONE 🌙✨

[srabonimondal]

It really works ❤️
I tried for 1 month
And i lost 5 kg
Earlier l was 60kg
Now am 55kg 🙏🔥