How to Lose Belly Fat in 1 Night With This Diet

How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.

Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.

TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49

SUMMARY
All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.

Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.

Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.

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[BRIGHTSIDEOFFICIAL]

Hey everyone! What effective diet programs do you know?

[avachavous]

Who else is tryna get skinnier while on quarantine

[ember]

kinda wish i was naturally skinny so i wouldn’t have to search for things like this..

[britishcRAftygirl]

Anyone here in 2024 ? Just me ok


(Edit :not to be that person or but I’ve never got this many likes )

[MythicHA]

Who is here in 2024 I think I am a alone

[adesewaoladapo]

Is anyone here in 2021?

Guess it’s just me

[yordanoswolday]

Who else tired of seeing comments saying who else and just wants to know if this works or not‼️🙋🏽‍♀️😭

[arianorender]

Raise your hand, if you’re only watching this because you want to wear a crop top😂🤚🏻

[NataliaN]

For anyone that wants to loose weight but doesn’t like exercise, try something like walking 30 mins every other day or dance/Zumba for an hour every other day. I started last Sunday and i can see improvement but I would also recommend doing an intermittent fast. It’s when you have a specific time window to eat, and if you don’t like that when do portion control. Eat what u want but in smaller portions. Hope this helps!

[sabrinalux]

Is anyone here in 2020? Because I think it’s just me.

[_mirk_]

I’m here because a lot of people think I’m kind of over sized and school canceled because of corona so it’s the perfect time 👌

[zorabodrogi]

I can't believe it actually works!
I did this "diet" yesterday with high hopes. Today I stood on the scale and I lost 3 pounds!! Also my stomach was so bloated in the past few weeks but it's much smaller and flatter now😆
Thank you BRIGHT SIDE!

[urbadxd]

Who else scrolled down to the comments to see if it worked?😂😂

[traditionalbeautytips]

How do you expect me to have all of these drinks. I’m only 12

[rviecookie]

I'm so insecure to my body, and i want to watch this video not just to loose weight, but to be a healthy teenager ❤️, goodluck to your journey everyone ❤️

[ZahraA-gcdb]

Insecure 12 yr old here I forced myself to only eat dinner so thanks this worked

[Home]

videos like this should come with a health warning. so many contradictions and inaccuracies.

[kura]

8 am: Lemon juice + warm water
10 am: orange or Apple juice + warm water
12 pm: green tea
1 pm: carrot juice + cold water
3 pm: favourite tea
5 pm: favourite juice
7 pm: green tea
9 pm: grapefruit juice + water
10 pm: Lemon juice + warm water

That should save you some valuable time ❤️

[Alex-gomf]

3:47 is when it actually starts. You can thank me later.

[slim]

Am I the only one that trying to lose weight for school and the summer??😅