Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]

Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!

Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.

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Song Credits:
1. N3WPORT x M.I.M.E - Touchdown [NCS Release]
Music provided by NoCopyrightSounds

2. "Song: Steve Hartz - Never Give Up [NCS Release]
Music provided by NoCopyrightSounds

3. "Song: Poylow - Victory (feat. Godmode) [NCS Release]
Music provided by NoCopyrightSounds

4. "Song: Arlow - Freefall [NCS Release]
Music provided by NoCopyrightSounds

5. """Song: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds

Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail.

Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.

This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.

[notfootball]

Shout-out to the people doing this in their bedroom 👏❤️

[lgyplayzz]

Real legends are on bed right now and watching this video am I right

[yahairahernandez]

Jumping jacks 45 seconds
Mountain climbers 45 seconds
Plank 45 seconds
Flutter kicks 45 seconds
High knees 45 seconds
Russian twists 45 seconds
Burpees 45 seconds
Side plank left 45 seconds
Side plank right 45 seconds
Jumping jacks 45 seconds
Straight leg sit ups 45 seconds
Butt kicks 45 seconds
Air bike 45 seconds
Half burpees 45 seconds
In between exercise you take a 15 second brake!

[Toast-qljf]

i like how almost everyone here is encouraging us to continue this challenge

[chsamyang]

I'm here after three weeks...now I'm 75 from 83 ...two reps everyday (morning and evening)it really works thanks again for this amazing workout.

[undevelopedporcupine]

When you do these workouts secretly, without letting anyone know, and after few days when your parents say you’ve become really slim, u can die for that feeling :) SO WORK HARD

[madzque]

Whoever you're, good luck with your transformation. you can do this, I believe in you 💪🏻💪🏻

P/s: you're welcome everyone, thanks for all the kind words 👊🏻

[principle]

First work out completed. Hope everyone reading this is blessed and happy and if not, wishing things get better. ❤

[AliKhan-nmqq]

When ever someone like my comment i ll do remember my workout time❣️

[vivekviswanath]

0:04 - Jumping Jacks
1:13 - Mountain Climbers
2:23 - Plank
3:33 - Flutter Kicks
4:41 - High Knees
5:51 - Russian Twists
7:00 - Burpees
8:10 - Side Plank (L)
9:18 - Side Plank (R)
10:27 - Jumping Jacks
11:37 - Straight Leg Sit Ups
12:46 - Butt Kicks
13:56 - Air Bike
15:04 - Half Burpees

[KR_edits]

Jumping jacks 45 sec
Mountain climbers 45sec
Plank 45 sec
Flutter kicks 45 sec
High kness 45 sec
Russian twists 45 sec
Burpees 45 sec
Side plank(left) 45 sec
Side plank(right)45sec
Jumping jacks45se
Straight leg sit-ups 45sec
Butt kicks 45sec
Air bike 45 sec
Half burpees 45sec
You have to take 15 seconds rest after each exercise!!
YOU CAN DO

[skat_dan]

When you want to give up remember why you started🔥❤

[bshtthealphapoor]

Former deputy. Broke my back and lost my career due to injury. Been 2.5 years now and just starting to try to loose all the bed weight i gained while laid up due to injury. Thank you for all you do!

[JKerr]

I’ve lost about 15 pounds after about 2 months, doing this while keeping a strict diet and calorie deficit is a great combo. At first I rarely if at all went the full 45 for each one, and there were a few exercises like the straight leg sit ups that are basically impossible to do if you have no core muscle, so if you are just starting out do the ones you are comfortable with and focus on mastering them until you can do the 45 with ease, then try and work on the others. Keep strong, focused, and ignore the noise and distractions; focus on you, you are doing this for 🫵 not others

[Blackpantha]

I'm on day 4. I do this once a day, plus run 3 to 4 miles a day, and workout at the gym for 45 minutes

[isaac_castro]

We are all in this together I believe in every single one of yours

[mikejohnson]

Tips: Don’t skip the ads for an extra 30 secs rest. 💡

[Tamannatips]

Age - 12
Weight - 52kg

Day 1 - ✅ 2 sets, 1 in Morning and 1 In Evening

[brawlstarsboxopeninggl]

Thank you sir so much🤩 Im here after 2 month. I was 75 and now im 60! i cant believe this! Im doing this 2 times a day:)

[bayneubecker]

hi i did this for 20 days and I weighed 58kg now I weigh 49kg! i recommend it to every size