Yoga for the feet (20min)

A practice designed to help alleviate tension in the feet while developing strength in the ankles/calves.

Produced by Paula Lay & Mischa Baka

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

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[MultiRostam]

Amazing practice! I felt like I talked to my feet for the first time in 27 years

[tzk]

My feet feel so weightless now!! I really needed this for my circulation from so mush sitting at the computer.

[AmandabellaDay]

It made me smile when you were smiling while playing with your toes! You're such a beautiful spirit, thank you for this practice! My feet say "Thank youi!" too!!

[HopelessMogwai]

Great exercises for the feet. I can feel increased awareness every time I follow along with this video. Thanks for sharing your wisdom.

[raehart]

I was so thrilled to see that you posted this! <3

[vermiliongamboge]

Great video! I sometimes have cramping in the feet when doing yoga and I think doing this practice regularly might help.

[debschmidt]

Good practice. I always come back to your workout

[sandihester]

EXCELLENT video - I will be doing this a couple times a week - my feet and ankles really need this! Great video!

[chitrashiralkar]

This is looking really good, I will surely try it, many thanks 😊

[alicenesbitt]

Love giving my feet a cuddle - we do take them for granted …enjoyed this video ..as always thankyou 🙏

[veena]

Awesome! Thanks for letting me know about this.

[debschmidt]

I did enjoy it. And need to do it more often

[poemstogothefirst]

Hi Paula, I love your yoga for the feet practice. I know it's wonderful for everybody and it made me smile. Thank you. Ill be back, have a nice evening. Amy

[jenikparijanian]

Your style is just amazing. Big thank you. xxx

[gildalozano]

Felt great my feet really needed this. Learned new moves for the feet. Thank you, bookmarked this video to do again and again.

[peggychitrachen]

thank you so much, this is so great! Namaste :)

[annatassi]

So glad I got to this practice ❤ I used cream on my feet before bedtime. So didnt get up just did it lying down. But felt really pampering❤ thank you😊 namaste

[sarahberney]

awesome thank you, just what I needed

[pvspeaks]

Happy feet. Thank u.
You have a beautiful yoga space.

[caitlinbudge]

I loved bringing so much awareness to my feet and ankles - this is a great yoga practice to compliment my usual Yin and Vinyassa practices!! Thank you