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20 Min Vinyasa Yoga Stretch & Flow Class
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✨ Welcome to your 20 Min Vinyasa Yoga Stretch & Flow Class! This is an energizing vinyasa style class designed to get your energy and motivation up! This practice works great for the morning but can be done any time you want to get some feel good movement in!
💘 This strong practice is open to all levels, however it may be challenging to newer yogis. Wherever you are in your yoga journey, I encourage you to make this class your own, take what feels good and modify or skip anything that does not serve you. I hope you enjoy!
🦋 QUOTE THEME: "Go confidently in the direction of your dreams, live the life you imagined." -Henry David Thorough
⭐️LINKS⭐️
0:00 Intro & Kneeling Cat & Cow
2:10 Beast Pose with Twist
3:00 Sun A with Cactus Twist
4:40 Low Lunge & Half Splits Flow
9:00 Chair Pose & Drinking Bird
10:10 Yogi Squats
12:00 Warrior 3 & Triangle Sequence
13:55 Lunge Twist & Wide Legged Fold
18:00 Cobbler's Pose
18:20 Deer Pose with Variations
20:25 Cool Down & Close
~~~~~~~~~~~~~~~~~~~~~~~~~~
Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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💘 This strong practice is open to all levels, however it may be challenging to newer yogis. Wherever you are in your yoga journey, I encourage you to make this class your own, take what feels good and modify or skip anything that does not serve you. I hope you enjoy!
🦋 QUOTE THEME: "Go confidently in the direction of your dreams, live the life you imagined." -Henry David Thorough
⭐️LINKS⭐️
0:00 Intro & Kneeling Cat & Cow
2:10 Beast Pose with Twist
3:00 Sun A with Cactus Twist
4:40 Low Lunge & Half Splits Flow
9:00 Chair Pose & Drinking Bird
10:10 Yogi Squats
12:00 Warrior 3 & Triangle Sequence
13:55 Lunge Twist & Wide Legged Fold
18:00 Cobbler's Pose
18:20 Deer Pose with Variations
20:25 Cool Down & Close
~~~~~~~~~~~~~~~~~~~~~~~~~~
Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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