20 Min Yoga For Strength, Flexibility, & Balance | Gracefully Find Your Centre ➤ Day 6

This 20 minute yoga class is a great way to build strength, balance, and flexibility. Furthermore this Boho Beautiful yoga class focusses on many different standing and deep stretching yoga asanas to not only help you improve your personal yoga practice but also build greater strength in your core and stability.

Remember to be kind and patient with yourself, if you fall out of any of these standing yoga poses, simply come back to your breath and get right back in.

Falling out is always part of the process to building a stronger practice.
So roll out your mat. And let's begin!

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Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Boho Beautiful Yoga Links:

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Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras!

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[CatherineSews]

Julianna, your Bird of Paradise was the most spectacular thing I expect to see today. Only you could make such a crazy, awkward pose look absolutely elegant and beautiful. Mine was more of a Tangled Heap of Paradise!

[DavaKaba]

This piano background music made this yoga class even more peaceful🧘‍♀️

[noa]

Words cannot express how much gratitude I have for you. Thank you, Boho Beautiful, for giving us the tools and guidance for our journey.

[valeriaquilano]

Practicing with you is always a mystical experience, these flows always surprise me. I truly appreciate your work ❤

[spurthireddy]

I just want to say that these yoga classes and meditations have been really helpful... I want to thank you julianna and mark for making these videos.. with lots of love, thank you 🙏🏽😊

[olhaklishchuk]

Thank you for such a peaceful flow before the Christmas Eve in orthodox Christians. It has brought a very festive and special mood in this year Christmas. Bring all my love and light from Ukraine!)

[josefagonsalves]

The thought that Julianna and Mark planned all of this months in advance is just priceless! How thoughtful and loving of them! ♥️

[ZenWithDebby]

I didn’t expect a Bird Of Paradise, but it was really fun! Haven’t done that one in months 🙈 Thank you so much for this challenging, but amazing, yoga practice 🙏🧘🏻‍♀️

[kierstinvanderjagt]

That’s the closest I’ve ever been to a bird of paradise! I’ve always been too afraid to try, but now I know it’s doable. Yay!!! Thank you. 🧚🏽‍♀️🤗💗

[francesbritton]

This is the first time I could do a full Chaturanga! Practise makes perfect!

[petitevoyoute]

I'm impressed; the bird of paradise is indeed doable! My balance today was good. I really enjoy this class. Feeling extra grateful for you Juliana, and Mark. The daily practice with you (and meditation) really helps me, more mentally than physically sometimes.
Thank you so much! I hope you're enjoying the family time and that the baby is well. Love

[virginieclosson]

Thank you for all the different variations you offer! I find that I am able to experiment and challenge myself a little more each time I do this. My bird of paradise was definitely not pretty but I giggled when I realized I could actually do the first variation of the bind! In another 20 years, maybe I'll do the full version!

[Jinxi]

Thank you so much for offering all those videos for free! :) many hugs from Austria :) ❤️

[alisonrentrop]

Thanks for helping me challenge myself. & for finding the most important tree that is still standing through a pandemic, & 2 hurricanes in one year. I appreciate you both!

[sherules]

4/4/22 😅🧘🏾‍♀️🙏🏾 glad I showed up for this practice 💪🏾 in the AM 😊💛🇰🇪. I was able to do binded side angle pose to Bird of paradise and extended my leg halfway 🙏🏾. I'm happy for this great milestone 😇. Thanks Boho Beautiful Yoga for your insights and encouragement 🧘🏾‍♀️🇰🇪💙

[ab.]

Your videos are changing my life. Today after my practice, I bowed to you, as my teacher.

[ekaterinakostina]

Julianna and Mark! Thank you for everything that you do! You are such a light! It is not just a practice, it is philosophy! Thank you for sharing with us!

[EnergeticQuotes]

absolutely love your classes. love it when you provide more advanced yoga. ❤️❤️❤️❤️ thank you

[miyakern]

What a wonderful yoga class! It has made my day! See you on the mat🤗 Namaste🙏🧘🏽‍♀️🌿

[kelligillett]

I really appreciated the bird of paradise variation. I am currently working with a shoulder injury that prevents me from doing the full expression on one side and would have never thought to just substitute with the hip opening. Thank you!