Senior Fitness | 20 Minute 'Full Body Blast' Bodyweight Cardio Workout | Intermediate Level

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In this exercise video Meredith is guiding you through a full body energizing, standing cardio workout or "Full Body Blast!" using only your own body weight for resistance.

Body weight exercises are some of our favorite routines because you don't need any extra equipment, just a little space around you with no fall or trip hazards. This routine is all standing and is geared more towards an intermediate level of fitness. We do recommend that you preview each move prior to playing the whole video if you are unsure about your level of fitness.

Low impact cardio style workouts are great for building your cardiovascular system up which can help you with everyday movements like walking, jogging, going up and down stairs and even carrying groceries. This routine also promotes building strength in your lower body as well to help with stability, balance and flexibility.

Always remember to only do movements that you are comfortable with and that do not cause any pain or discomfort. Keep your water close by, take breaks when you need to and have a great workout!

Team Meredith

[maggiemacha]

Thank you Meredith 🙏🏼 I appreciated your encouragement and support 🙏🏼👊🏼 fist bumps to all who show up for themselves 👊🏼✌🏽

[DianePowell-rm]

Thank you, Meredith. I enjoy working out with you.

[Sue]

Meredith, love love this one, to start my day. I managed to do all of them at same pace as you, will do regularly, thanks so much

[jutta]

Love this, Meredith! Feeling very energized and buzzy!

[nikkamarulzaman]

Good evening Meredith...just completed yr workouts as my evening exercises. Feeling great. The movement and timing are just perfect. Tqvm for the video. Will sure to look out for your other videos.

[bettylouoliver]

I love working out with you. Thank you.

[lindaplumb]

Thank you Meredith, I absolutely loved this for a Sunday afternoon, I will definitely do this again, possibly with light weight 💪
Thank you again 💗xxx

[cotter]

My first time through this one. Excellent - I'm really loving how you're getting our brains and bodies into it. Thank you!

[pjkneessi]

Stepping up to new movements and combinations, looking forward to repeating this and gaining confidence/competence.

[marthasanchez]

Good Morning certainly loved it as always. Thank You for sharing it with us to keep healthy .

[bsher]

Absolutely my new favorite workout - cardio, movement, strengthening, using core!

[shirleybond]

This was perfect for me, thank you for the reminders about standing tall and holding core in.

[simonmaria]

Szép napot kedves Meredith! Hálásan köszönöm ezt a szuper edzést! Én jobban szeretem az álló edzéseket és ez nagyon jól jött. ❤💯🌹

[lesliesanford]

Thank you for all of your wonderful workout videos! I started using the seated exercises prior to my full knee replacement last July. Since then, I've continued with your videos and am so happy that now able to perform the standing videos. I'm also happy that I have graduated to the intermediate videos with no issues. You've been such a help getting me back to my workouts and better health! I also love listening to your podcasts when I go on my daily walks, which I am up to 2 miles now! Woo hoo!! Thanks gain Meredith and keep up the good work. <3

[terrirowray]

Loved this wonderful full body workout! Thank you!

[lwatlinkline]

This workout is fun and challenging, my husband and I worked out this morning and really enjoyed it.

[Sharon-bwlt]

It's just what I needed today. Thank you

[smcmc]

I Loved this workout, especially the 5 consecutive aside exercises.
I did it all on my rebounder for a bit of bounce (and extra balance challenge) 🙂
Thank you❤

[elsavelasquez]

This work-out with the 20 min Barre-Pilates inspired makes a good combination... tried today...feels good!. Thank you, Meredith..

[elsavelasquez]

I am 70 yo and I love these routines....Thank you Meredith...🤟