Все публикации

0:14:41

Quick Resistance Bands Workout For Seniors and Beginners | Upper Body & Core | All Seated | 14min

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Senior Fitness Full Body Dumbbells Workout | Seated and Standing | Livestream Class

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Senior Fitness Beginner Seated HIIT Workout | No Equipment Needed | 25 Min

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Quick 5 Minute Standing Lower Body Workout For Seniors And Beginners | Body Weight Only

1:03:19

Senior Fitness Advanced Full Body Dumbbell Workout | Standing & Seated | 1 Hour

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Ease Carpal Tunnel Syndrome With These Relaxing Stretches For Seniors And Beginners | 10 Min

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Quick 5 Minute Standing Upper Body Workout For Seniors And Beginners | Body Weight Only

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Senior Fitness Low Impact Cardio HIIT and Resistance Bands Workout | Livestream Class

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Cognitive Disability Fitness | Slow Range Of Motion And Grip Strength Workout For Beginners | 17Min

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Senior Fitness 20 Minute Low Impact Cardio & Abs Seated Workout For Beginners | 'Mountain Cardio'

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Senior Fitness Standing Abs Workout w/ One Dumbbell | Advanced Level | 13Min

1:04:15

Low Impact Cardio Walking Workout For Seniors | Interval Training | Livestream Class

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Senior Fitness 'Get Back On Track' Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min

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30 Min Low Impact Cardio Workout | HIIT w/ Seated Abs | 'Mountain Cardio' | Intermediate Level

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Senior Fitness | 7 Moves You Should Do Everyday For Beginners | 8 Min

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Senior Fitness | Bodyweight Only Workout | Livestream Class

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Senior Fitness | Seated Resistance Bands Workout For Beginners | Full Body | 30 Min

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Senior Fitness | Improve Your Balance w/ This Workout For Beginners | Seated To Standing | 22 Min

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No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min

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5 Minute Abs Workout For Seniors And Beginners | All Seated | No Equipment

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Senior Fitness Full Body Dumbbell Workout | Seated and Standing | Livestream Class

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Senior Fitness Extra Advanced Cardio HIIT Workout w/ Modifications | 13 Minutes

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Senior Fitness 10 Minute Seated HIIT Dumbbell Workout For Beginners | Full Body

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Senior Fitness - Full Body Stretch, Range of Motion and Core Workout | Livestream Class