Quarantined Home?? 20 minute exercise routine for seniors and beginners

I hope you enjoy this low impact fun aerobics routine to oldies music. It's about 20-25 minutes of light movements with some easy to follow choreography. It will bring you back to the days of "jazzercise". I made this at home during Quarantine. Enjoy!

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[TheDonnab]

Hi Jenny. Just wanted to let you know that even after working out with you for two years I am still so grateful for this video and the other 25-minute garage door video. Whenever I just don't feel like doing a workout I tell myself I should still do something and then I remember these two short but sweet routines. So thanks again Jenny for everything you do and keep up the good work. 💝

[kathleenbuchholz]

I absolutely love this girl and her workouts! Finally a normal teacher!

[SusanPrevost]

My 73 year old body was happy to revisit this workout🤗🤗.

[RocknRJ]

No gym. No work. No restaurants but I found you. I look forward to workout with you every morning. Keep up the great work.

[shirleyscott]

Love your videos. I'm 80 and do the exercises with my 91 year old husband.

[carolewilkinson]

Hello from Wellington, New Zealand. I'm a 75 year old in isolation in a retirement village and so pleased to have found your sessions I'M LOVING THEM. THANK YOU JENNY.

[gwenjensenable]

I'm 75 years old and these workouts are just perfect for me! Thank you for making them for seniors who are sheltering in place!

[joycerothschild]

Great to find such a motivating and enthusiastic teacher who understands "seniors" - THANK YOU

[susanrubinstein]

Thank you so much for uploading this. I'm 60 with chronic pain issues. This was easy to follow and modify. Loved the music-perfect for us baby boomers.

[sinamanumaleuna]

I just found you 2 days ago, I started doing it 2 days ago after my morning devotion before I get ready for work. I love it. I helped me alot. I been having issue with my neck and shoulder, going to my pt every week, it helps me after. I have been doing the work out with you every morning it helps me alot. I work with computers slot, it doesn't help me with my neck and my shoulder. With virus going on, thank you for people like you, sharing your time to help us. I'm a 62 year old widow trying to do the best I can with my health. At least I can keep up wit you. Thank you again. Be safe and god blessed you. From Hawaii

[karenkrey]

I'm a fit 61 year old with a love for running, but I know I need to include diversity. Your video gets me moving, arms up, and works some muscles needing confusion. Thanks so much for sharing! I taught aerobic classes for about 30 years. You are very easy to follow, and the music is universally appealing to all age groups.

[hazelclancy]

Thank you Jenny, my husband has had a lung transplant and in the UK he is isolated in the house for 12 long weeks to protect him from Covid 19, we are so grateful to have found your videos. We are working through them at home and loving them, they are helping him to gain strength and are helping us to stay sane. Thank you! Xx

[denisemickelrussell]

Can I just say...Thank you! Stumbled across this video this morning. A quick 20 minutes got me some great exercise and over 2K steps. And for those neighbors who are watching. They should join, from a distance of course. Loved the music! Thanks!

[geraldingersoll]

Am 72 years old and feeling real young with your workout. Rose

[reneandersen]

I’m 74 and learning the joy of fitness. I exercise 5-6x/week, walk everyday. Wonderful routines. I use your videos regularly. I’m from Massachusetts but staying near Ashville until November.Stay well. And again, thank you!

[anitawatson]

I have just started your lessons yesterday, and I love them don't get bored. Thank you for them. I am 83 years old and live in a little town called Ilracombe in the County of Devon England. Hope to carry on doing your classes. My children live in North Carolina America, so hope it will not be too long before I am able to see them again. Keep up the good work it's lovely doing classes with you Love and Kindest regards Anita Watson xx

[natalietompsett]

Me and my daughter have been doing this for the past 3 weeks and it has kept us sane during the lockdown as we are miles apart at the moment. A big thank you.

[traceygarnham]

Jenny has saved my life, 2nd hip replacement at 58 and feeling very despondent, cant get physio at the moment due to current covid, these sessions are fantastic, thank you.

[ellenparrott]

I'm 75 years old. I started with your 20 minute video for beginners & seniors. I couldn't make it through the first couple of times. After 5 weeks, I have moved up to your 37 minute video & feel great. You are inspiring & I love your music!

[clairef.shepard]

Jenny, Just want you to know how much this video means to me. I do it every day
I am 67 and I so appreciate this ! Thank you. It's August 2023. Please leave it posted forever!