ENERGETIC WALK at HOME Workout | 20 Minute LOW IMPACT Workout

This energetic walk at home workout is a little bit faster than some of the others I upload but from what I hear, a lot of you are getting more fit (yay!) and likely ready for a tiny bit of a faster pace! Give it a try and just slow your pace down if you feel you need to. It's a quick 20 minute workout and as always, is low impact so it is easy on your joints. The step count today is 2270 steps.

Thanks for watching and working out with me! Please subscribe and write a comment! I'd love to hear from you!

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#walkathome #walkingworkout #lowimpact

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[BEACHYDN]

Jules, I just want to tell you that you are I discovered your videos a couple of months ago. I really don’t like to exercise, but with your videos I actually look forward to exercising!!! I also hate it when I miss a day. I am 70 years old and feel more like 50, but with major back issues I can’t do high impact exercises. So your videos are perfect.
Thank you so much for inspiring me.
Diane

[jessicacalland]

My daughter said she likes when her dad and I do improved health videos because you always look so happy when you exercise. She loves to join us. Thank you for this wonderful video and all the rest!

[tuercacaso]

This is such a saving grace for me on a frigid, icy, wind-blown snow kind of morning... we don't usually get this kind of weather until February, but my body always ALWAYS yearns for movement no matter what... not only when I feel great and it's like "icing on the cake" but also when I'm feeling lousy, unmotivated, sluggish, dulled out or suppressed by the weather and gloom. This workout kept me focused and moving and now I feel alive again. This will float me through my day, having lifted up my body's natural resources for happiness and health. Thanks Jules, yes yes yes, thanks! Great pace, BTW.

[taniarackham]

Jules you've done it again. Great music great workout great tempo!!
Workout flew by again.
I love your energy and enthusiasm and smile. Also love that you put the next move on screen.
I'm glad I found your workouts.
🇬🇧

[valeriezick]

Hi Jules! This was short and sweet with enough energy to work up a good sweat! I love to go through your collection of videos because I always find what I need for any given day! On to a short strength workout! Thank you!

[annemarieh]

Thanks again. I like the 20 minute sessions. Always able to squeeze it in between other chores. I can always do another one later.

[vivpagayatan]

I am addicted to your workouts! Simply the best!!

[herrysamon]

Hello jules that was fantastic class enjoying it love lorraine

[CatheyB]

Yes I agree with the other comments! You’ve done it again! I think this is my favorite! Thank you soooo much!

[Duyen_Nguyen]

Jules, I am very pleased to train with you. When I first saw your channel, I noticed that you show all the exercises easily, relaxed. I realized that this is exactly what suits me. Thank you for the pleasant, light atmosphere during the trainings. You make all videos enjoyable. I like the music you choose.
I have read that a 15-minute walk brings more relief from anxiety and tension than a mild tranquilizer! Walking triggers the release of endorphins, brain chemicals that relieve pain and stimulate relaxation. Now I understand why I feel happier and have a great mood after your trainings.
As wise King Solomon said: "A joyful heart is good medicine." Thank you again!

[faithers]

Thank for your AMAZING videos~~!!! I'm SO grateful that I have found do one of your videos 5 days a week, I can't thank you ENOUGH!!! May God bless you~!

[DianneHayward-gt]

Love that you are not talking at me and the written instructions as well as the step and second count. Great idea Thank you.

[carolwolske]

Love your worouts!!! i feel such a sweet spirit ! I turned 73 yesterday. I have been taking care of my husband recovering from several major health issues this year. Ready to take care of me!! thank you!

[lisetmedina]

The time flew by. Yours w.o are no so long but so effective, I can feel the whole body working. Thank you!

[KalebIsBack-goqh]

First of all, thank you for making this video. It's so relaxing and easy to do in winter time I can do it while watching the news. By the time you know, you already did the exercise. Wow, this is so powerful and keeps you energetic during the day. I highly recommend this exercise to people over 45 like me. ❤

[jankovarik]

Today was another AMAZING day for me! It was a whole day of nuthin' much special, but I had a smile on my face the whole day...and I enjoyed sharing my smile with you!!!

[valeriezick]

Such a good warm up for strength! There are so many leg and arm movements that not only produce cardio but stretch the arms and legs as well. Sometimes it's so much fun to back and do your older workouts! Thanks!

[anngriffith]

I like this one — no talking, a clear beat to follow throughout, and keeps you moving! Thanks 😊

[christabellelysander]

Thank you so much, Jules! God bless you!

[chrisperkins]

Need that "LOVE" button! All your other subscribers have taken the praise right out of my mouth and off my keyboard. Thank you.