Full Exercise Routine For Seniors (20-Minutes) | More Life Health

Full Exercise Routine For Seniors (20-Minutes) | More Life Health

Join me (Mike - Physiotherapist) for this 20-minute full exercise routine for seniors, working the whole body to help keep you moving. We also work the core and get some balance in at the end.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Videos:

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #exerciseroutineforseniors #seniorsfitness

[DremaCroy]

Thank you for caring for senior adults and doing these videos. Would you consider one for anterior hip replacement or ITBS? I just had THR but was immediately diagnosed with ITBS. I have been using several of your videos. Again, thank you!

[pblinham]

Cold in Somerset so did this to-day to warm me up. Thank you❄❄

[jacquelinegentile]

Happy 2023 Michael Thank you for helping me get off to a great start. All the best to you and your family.😅💥

[pblinham]

Thank you did this again to-day. Keep young and beautiful.x

[loisrossi]

I just upgraded to this workout and I feel the difference. Thank you.

[agnesgold]

Happy Easter 🐇 Mike us seniors " Lifesaver, " to getting us fit .😊

[deborahrabine]

I love this workout. It is quick but really gets my heart going. The sit-to-stands are a killer when you are out of shape. LOL

[znlliqz]

Had back issues and decided to do around 60 min. per day with a variety of your exercises. They are great and I am much improved. Thanks Mike from this senior, 79 years young,

[WendyHannan-ptez]

Thank you Mike I’m back again doing your exercises, I’ve been a little slack 😩 I find your exercises the best and easy to follow. I hope to keep up with them, as I now have fibromyalgia and think your exercises may help with my daily pain.

[thanaledchumykulasegaram]

All exercises are fabulous and. Very useful Hoping these will continue. after. the lockdown also I am 79 I am follow. all these exercises. Thank. you. so much. Thana Ilford.

[nissimhadassahlerner]

Thanks for great quarantine exercises! (I know they're good all the time BUT especially now!!)

[joanhaugen]

Thanks Mike, as always . I find this video so very helpful 😁

[carolemiller]

I couldn't do at first but gradually built up, love the pace

[christinemcnamara]

Another set of exercises. I follow a number of different exercises with Mike and they are all so good. Highly recommend

[Pattyputter]

Thank you, Mike, for another fabulous workout!!! Makes me feel like a million!!!

[MoreLifeHealth]

How did you go with this one??
I'll see you for the next exercise video.
Keep Moving, Keep Healthy and Keep Having Fun!

[nicholassherwood]

You worked your magic here! Shoulder press from seated...the core strengthening is magic. No more struggling out of a chair with old man groans! Nick

[lauriepastena]

Love your videos. They're easy to follow and effective. What a wonderful teacher you are!

[olivemd]

Today I balanced on my left leg with only one wobble for 45 seconds. Right leg is fine. Finally progress. When I first started, I could balance for maybe one second. Your routines are gently stretching my muscle back into shape after five months of limping at best. Thank you again.

[mauriagilman]

I look forward to these workouts. I've have exercised my whole life, I am 66, and turning 67 before the year is through. Holly Kamollie! And a Wow!!! Too.