Improve HEART HEALTH At Home : 20 Minute Gentle Workout for Seniors And Beginners

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Improve HEART HEALTH At Home : 20 Minute Gentle Workout for Seniors And Beginners

This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance. It is in a 20-20-20 format with 20 exercise rounds, each 20 seconds each and 20 seconds of rest between rounds! Thank you Julie for the suggestion to make this beginner workout no equipment and no jumping! 20 second rounds are my mom’s favorite!

This beginner workout at home is 1500 steps more or less depending on your pace. It features two sets of 5 exercises with no jumping each done twice. Want to challenge yourself? Do it as a beginner HIIT workout and ramp up the tempo and intensity during the exercise rounds.

00:00 Introduction
00:51 Warm Up
03:27 Exercise Set 1
11:04 Exercise Set 2
17:57 Cooldown

Exercise Set 1
✳️ Side Step with Chicken Arms
✳️ Step Out / Opposite Arm Pull
✳️ Step Out and Knee Up
✳️ Step Back with Arm Throw
✳️ Step Forward with Arm Pushes Forward and Side

Exercise Set 2
✳️ Side Step / Arms Up
✳️ Side Step / Arms Low Low High High
✳️ Mini Squat /Arms Forward and Overhead
✳️ Double Stomp / Press Down Hands
✳️ 1-2-3 Step and Kick

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#workoutforbeginner #hearthealth #exercise #yoga

[loisflagg]

Love this new 20-20 workout. Congrats to Aiko on her victory! She's such an inspiration!

[angelakitchens]

Awesome workout and like so many of the other exercise videos right on track for many reasons. Aiko looks wonderful and walk a good mile on Saturday. All the extra work Aiko has done in advance has paid off in more ways than one. Thanks for all these minutes to improve our heart health, strength, endurance and balance. The socializing of us with your family members is also an importance component of all these workouts. Thanks'. Angela

[Eliza_Jane]

Love this 20 minute workout. Thanks for everything you do to help us get into shape.

[margaret]

Thank you for this gentle, yet challenging cardio workout that challenged my brain, too, learning and following along with the exercises within the time limit. Nice!

[chezham]

Excellent! Love these 20/20 workouts❤️ I could go for a 20/20 for 30 also. Thank you April and Aiko.

[TrudyBeckner]

Love this workout! Fun and I feel great afterwards! Thank you!!!

[Terraducky]

I am really loving these workouts with you ladies! This is a great 20 fast-moving minutes! Thanks!

[shirleyde]

I love these 20 seconds workout thank you both!

[hoodedzippy]

This 20/20 workout was fantastic, already a favorite of mine to put into rotation! I did this after dinner. Thank you, Aiko, and April! You both are great to work out with.

[wendymovestothegroove]

I loved the variety on this one; it kept me on my toes! Even though I think I was Mochi in my former life and kept wanting to jump and relax on my couch! 😻Your mom is my hero and such an inspiration. Are there any exercises to strengthen knees? Thank you both for what you do to motivate us away from the couch! 🥰

[barbarapratt]

Really enjoyed this. Been ill & this was a good intro back into exercise. Thank you

[AMERILOGIC]

I'm much less sluggish when I exercise with you both. Thank you so so much.

[joyceschneider]

AIKO I just saw your Mom's day run!!! Good for you!!! You both inspire so many people THANK YOU!!! Love the 20/20 workouts. and the posting of the time. See you later.

[nariko_chun]

Excellent workout as always!! I've been doing most of your workout videos everyday (probably 2 month) and have gradually recovered from dysautonomia !! I also lost 10 kg during this time. Thank you so much for your videos <3 You and your mom are so adorable <3 Greeting from Taiwan as a college student !

[pamelascott]

I just saw the short. Congratulations, Aiko, on walking your mile. You are my inspiration!

[lesleycook]

This 20 minute workout was just right for me, thank you 😊

[jeanthommpson]

Hi you guys are great together i love the 20/20 workouts you make them fun!!!

[judithgrace]

Love these 20 minutes workouts. Time commitment is easily met, and it can be done more than once if time permits. Also my grandkids like to join in since these are short.

[hb]

Great innovative workout! Love the 20/20 second pattern. Would it be possible to use the same format for a slow tempo dumbbells only workout in the future? BTW: Mom Aiko's smile is gorgeous after completing her Rock Walk. Congrats!!!

[sism]

Love this! Please do more of these . thank you