20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[jenniferhayfield]

Hi im 39 and very over weight wiv extreme back pain and ive gone from no exercise and drinking 20 cups of coffee wiv 3/4 sugars in each cup to doing this workout 3 times a day and im only drinking 2 cups of coffee wiv 1 sugar a day i never drank water either and im now drinking it thru out the day ur exercise routine is helping me a lot i went a whole day without pain meds too thank you both im only on day 5 but i feel fantastic an i have a lot more energy thank u again x

[janetwilliams-lopez]

I love this chair exercise whenever I take a brake I feel a lot of pain thanks for your exercise class appreciate it ❤

[adrianalorenzen]

I used those exercises when I had a broken leg. I kept myself fit, healthy, strong and happy. My bone healed sooner than average and I went back to my activities very fast. Thank you! I recomend. There is no excuse, Everyone can do it.

[shawtyherbs]

I was born with Spina Bifida, and I have a weaker spine than most people, and therefore I can't do high intense workouts, but I can definitely do sitting down exercises, and this really has helped my confidence, and ability to work out! Thank you so much. 💚

[inspector]

So awesome you are thinking of people who can't do more challenging exercises. You guys at HASfit are fantastic!

[emdrmt]

I've just recovered from mild symptoms of ?covid/flu and cant do much exercise as I get breathless. I tried this and I managed to finish until the end without getting so breathless. I will keep on doing it as I get stronger everyday. Thanks.

[marilyns]

I have arthritis in my knees. Your chair workouts are perfect. Would love to see more like this!! Thanks!! ❤

[jenniferchan]

This is really great!!! Thank you so much!

[maguimaggymor]

Gracias I really enjoyed, Iam 68 years old, I am from Mexico

[richgav]

Easy enough for 62 yr old recovering from back surgery complications & yet working up sweat & feeling the burn. 1st program that I have ever found over the years that is truly low impact able to do. Thank you for these workouts!

[carolwitthaus]

I have been looking for you for a long time. Carol, 86.

[rabbitmoonrise]

I have autism and I've been burnt out for months now. Very excited for this...I feel like I've found something engaging and healthy for a low spoon day. TY! This accommodation is necessary for so many 🙂

[adowson]

Thank you so much! I'm overweight, out of shape, and live in tiny, tight quarters with next to no floor space. This workout is a perfect beginning for me!

[danlee]

I just can't thank you enough for this workout. I used to be an active dancer and hiker; then last year I injured my knee. I was doing OK, slowly improving, with daily gym workouts, but since we started sheltering at home I just haven't been able to do enough. This workout, that gave me options for being essentially one-legged, made me feel like I could possibly get back on track with my recovery. You've no idea what that means to me!

[Katherine-cbzo]

This was a great workout! After being in a wheelchair for almost a year, I was looking for a good workout that wouldn't hurt or risk injuring myself again and this was perfect!

[marwaabulfadl]

I had a knee injury almost 3 years ago, gained weight, tried your other workouts, everytime I do some mistake and get back to where I started, till I found this.. it's my third day, but I never thought that a chair workout would make me feel this way, energetic as I'm doing the standing ones.. I'm thankful for you 😊

[mehrunramji]

Dear Claudia and Kozak.    I am sooo happy today - after exercising with you for over three weeks, I can NOW FINALLY LIFT MY LEGS UP FOR THE MARCHING EXERCISE.    I am aiming to lift my legs higher by end of this month.   Thank you both for helping me and so many others in reaching our fitness goals.

[MegaKatertot]

I know this video is old but I'm SO GLAD that I found it. For the first time in my life, I've finally found a passion for working out and fitness but I recently sustained a pretty bad knee injury. I was so afraid of falling into a depressive slump and undoing all of the good work I've done over the past few months. This video has saved me. It's keeping me active but also doing WONDERS for my mental health. Thank you so much for making it and for thinking of those of us who have limited mobility.

[yvonnehobbs]

Thank you guys so much for saving my life. What a needed exercise for seniors, arthritic ones such as myself.