20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[HASfit]

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[mmosier]

I appreciate your 20 minute no nonsense video. You and Claudia get right into it without any irrelevant chat. I also like the clock in the corner!

[patriciacostanzo]

Husband 84, me 78 - You guys are GREAT. Won't tune in to anyone else. You will keep us safe and healthy at home during the Coronavirusl

[kittyschubert]

I've been working out with your video for about a month now. Started with the sitting and work my way up. Been feeling so much better with it. By the way I'm 84 yrs. old. I'm doing it for the health of it.

[bevjohnston]

I am a disabled person with limited movement in my legs and started these exercises a few days ago. I have thoroughly enjoyed doing these exercises and feel better already! This is going to be my daily routine from now on. Thank You.

[LesleyGrant-qoqf]

ijust found this workout. I'm 70 yrs old and its perfect for my ability. On the days I want to be more challenged I pick 2 of your routines.You're my favorite workout hosts.

[claireehrenfeld]

I feel so good after doing these exercises. I am 91 and like doing these to help stay in shape.

[aleliang]

Thank you for your videos! I play this for my dad who's 67 years old. He said you are his favorite because of your slow pace, variations, and clarity in explanations. We hope you can release more senior workout videos and more power to your channel! 💪

[nalinakshamutsuddi]

I'm only 90 and from India. I had open-heart bypass surgery in 2014. I find this is good for me. About 2 months back I started. Initially, I was not regular, now trying to be regular -- 7 days a week -- sitting only now. I didn't consult any doctor before doing this. I feel better. Thank you a lot.

[sunsioux]

I am 69, fit, play golf, tennis, Pickleball, swim, workout and I absolutely loved this workout. I was just searching for senior workout and I found you. I did this work out and I got to cross it off my list on a Sunday afternoon and now I’m done, for the day! thank you again for this awesome work out, I have become a faithful subscriber!

[nancy]

I was surprized and proud when I heard your say "and thats the end of our workout". I never make it to the end! I believe I have found my proper starting level. I am seated right now but plan to do your standing exercise soon. ( am 72 y.o.)Thank you so very very much. I will send support in the near future.

[kathleendonovan]

I love this workout. I am 73 years old and plan on doing this every day. It touches on all muscles and I feel great after my 1st workout. So happy I found your video and look forward to many more workouts.

[joaniecarr]

I started working out again with Hasfit 5 weeks ago and it's getting easier. I'm 66 and very out of shape so thank you for these senior workouts. 😊 See you all tomorrow.

[cherylrizzo]

As a woman with Spina Bifida I appreciate how gentle yet effective these workouts are. Both coach and Claudia are so motivating.

[angelasmith]

Thank you Coach and Claudia, you always keep the workouts really interesting! NEVER BORING!

[helenkidd]

Z⛏it’s always fantastic. Kozak and Claudia I hope, these videos are around for a very long time You are an asset to all of us Who want to keep fit The govt should have you on tv
every day Thank you so much Hk

[RebeccaPareja-nl]

I'm 75 yrs. old. Following you both everyday. It helps me a lot. Thank you so much.❤️

[josefstehno]

Good workout not only for elderly people, it is good and useful for younger too.

[javierherreramane]

Today april 10th, is my second day with this routine. Obviously the beginning is hard but my wife and me are happy with this video. We're 56. Thank you very much. My 23 daughter follow you too.

[san]

These will be my exercise while in Quarantine