10 Minute Energizing Morning Flow Routine | Do This Daily! Stretch & Mobility Yoga for Flexibility

Good morning! ...and other times of day, and welcome to your new daily energizing morning flow stretch routine. Movement is medicine and starting the day with yoga is one of the best ways to keep your body healthy and your mind centered and calm.

This class was filmed at @luna_desol in the desert of Baja.

I hope you enjoy this class, and make it part of your daily routine.

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[wraithconscience]

Hi Tim, yes, I'd love to see a series of short videos. These may perhaps not please your advanced followers but for us beginners with back problems, short and slow is very helpful because it takes several viewings to begin to complete the positions and changes well. Thanks!

[anamcarasolutions]

Loved this short flow - was able to fit it in before work and planning on doing it daily. Would love to see more.

[darlenemarshall]

Advanced or beginner, there is always a place for short classes. I love it for mornings when I needed a bit of extra sleep and am rushing to get ready for the office, but I want to fit in a quick session. I spent the weekend ice skating and cross country skiing and I feel like the Tin Man! I really needed this... thanks Tim

[chriswright]

This was great for the lower back stiffness from sleeping!

[juliahowlett]

I love the short morning stretch. I would also really appreciate a LONG and EASY morning stretch for those really tight days. Long like 45 minutes to an hour!! Thank you Tim!

[paulinevanrheeden]

This is a great routine for the “not so much time” days, thank you Tim🙏

[merrynquinn]

Trying to improve my morning routine so that I’m not so stressed in the ‘get to work’ mode. This is going to be great - I do feel calm and energised!

[jonwright]

Thanks Tim, been doing the 30 days for 4 years nearly now and just starting to feel like a yogi, doing the 7 day beginner course again at the moment and learning new stuff every day as your body develops the same course offers more depth as you can focus on the smaller aspects of your great coaching without hearing the noise of the body straining to cope any more with the postures- love your tips and insight- one day I'm coming over for a lesson at your club. Thank you for your inspiration.

[jaredmorrison]

Love the short videos, Tim! I’ve been integrating 10-15 minutes of morning yoga lately with other fitness, and it’s the perfect way to end the activity. So yes, as many of these as you’d like to add!

[hujin]

Excellent short practice for me to start my busy work day. “Energized yet CALM” is exactly the state I wanted to achieve through this session. Many thanks, Tim! ❤

[tomcrofts]

Hi Tim, I definitely like the shot videos. Personally 20 minutes is the perfect length for what I can do as part of a morning routine. A five day series of 20 minute classes would be amazing - so that over the course of the week you could have done a bit of everything: core, hip openers, quads, etc.

[anniet]

Tim, as someone who struggles to make the time, even though I love it when I do, a series of short flows would be amazing, to get me practising more regularly, then I'll start to weave the longer ones back in too.

[omyaliver]

Yes please! Often the full ones are a bit daunting after a long day so this was perfect

[olivera]

I struggle to keep consistent with working out. I always "restart" with you and your videos, you are gentle, precise and I truly appreciate that. Thanks Tim!

[barbaravananddanaarmstrong]

YES to quick morning flows! please! ~BArbara

[stuartreid]

Hi Tim. Just wanted to say thank you for the 10min mobility series. They have become a daily essential for me in preparation for a days work gardening. Would love to see more like this. Much appreciated🙏

[NanoAru]

Love the short routines! I usually don't give myself a lot of time in the mornings to connect to my breath before work, these short videos are helpful in changing that habit.

[andrewlue]

Tim, I'm relatively new to yoga. I've been recently diagnosed with two health conditions limiting my immune system. As a previous weightlifter I can no longer engage in that. Your videos are so beneficial and I look forward to new short flows and longer lessons.

[SusanHopkinson]

I love these short sessions! Thanks 🙏🏻

[pienkunicorn]

Love these short flows. So great for keeping a daily yoga practice going even when you're crazy busy.

Also great for building back up postpartum. An hour long practice is just too intimidating after baby
Plus the baby will play for 10 min