Vinyasa Flow Yoga to Strengthen Hamstrings: Recorded Live Class

This is recording of a live class I taught. Please start lying down in Shavasana.

In this class we:
- Take flowing, creative vinyasa to heat up the body and strengthen arms and shoulders
- Strengthen, tone and fire up the legs and glutes in standing balances
- Play with unconventional hamstring strengtheners using a yoga brick
- Do deep hip stretching at the end to stretch those hard working muscles!

You will need 1x yoga brick for this flow

Suitable for all levels except absolute beginners. Options given throughout the practice.

In love and strength,
James 💜

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Disclaimer

Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.

[santhigia]

A great combination of challenge and release. Love the creative approach using the block to strengthen glutes and hamstrings:) Thank you, James!

[rachelsalsberg]

Excellent strong flow James! I love how you always incorporate creative and different moves and transitions to keep the practice fresh!

[laylaserizawa]

What a fantastic flow! The right type of challenging for me! Thank you James, this was beautiful!

[soulbeautifulqigong]

The reading at the beginning - wow! Thank you :)

[candeyer]

Loved this. I've been feeling a bit sluggish and out of sorts for a few days. This was just what l needed to get back in the groove ❤

[christinedrinkstea]

Thank you for making this available for those of us who couldn't be there for the live practice!

[rebeccatolinmind-bodycoach]

This is a magical practice! James, your bright light, kindness and wise embodiment of yoga is contagious. I am so grateful you exist in this world and are sharing your love so fully. Thank you, thank you!

[merichy]

that was wonderful! I should confess I really scare sometimes of your flows (they can be challenging) but after I click and finish I feel amazing and never regret <3

[priscillabateman]

once again James you did not disappoint!!! loved it loved it loved it!!!who would have thought that an accursed brick could make one sweat and cramp! i channeled my insane lioness at the end to make up for the swear words. Peace and love from SA

[Hk]

I love the movement you incorporate with the poses, feels like dancing.

[marievonkuck]

Hi James, since some weeks I learned to love your videos (first wrist-free, then -after healing- the others too). They are so great! And so helpful! And they made a big change in my life, because I am still quite ill (after a cancer -tratment still not able to go to fare-away-studio). To follow your wonderful poetic and wise flows is like an oasis for me... Big thank you, James! - I would like now to be paying member in in your online-classes. Is this still possible?