20 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels

Welcome to your 20 min power yoga flow. This is a dynamic full body
practice for all levels designed to help you cultivate strength and control with a powerful sequence of postures.

This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you want a powerful yoga practice.

This style of yoga is definitely challenging but hopefully you can find what works for you and embrace the challenge with me.

The sequence includes a strong vinyasa flow with standing postures, standing balances, backbends and hip openers. It's designed to give you a little bit of everything in 20 minutes.

I hope you enjoy this power yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Happy Wednesday everyone I hope you enjoy this power yoga flow 🙏

[magdaluuribe]

Yoga sessions with Charlie are an unmissable part of my daily routines to start every new awesome day. Thanks Charlie🙏🦋

[mallorymcavoy]

This 20 min session was PERFECT! Thank you

[_schwebi]

Charlie, you are a goddess. On a mission to keeping everybody healthy and calm. Teaching with grace. I am so thankful ❤

[gracem]

What a fun flow! I loved the variety of poses, and the pace really kept me engaged. I honestly didn't even notice how hard I had worked until the end of the session since I was so focused :)

[zeegeeker]

I want to thank you for making yourself available to me. I have two kids under the age of 5. I feel I can always find at least 20 minutes of time sometime during the day for myself to be a better me. Thank you for helping keep me flexible, strong and sane. ❤

[alexandraeckerberg]

I really appreciate your calm and warm energy. Thank you for this video!

[lorsham]

This was a really beautiful, evenly paced morning yoga session for me. Thank you 🙏

[zebelyt]

Blessed greetings, Charlie .. I'm glad I found you... I'm 58 and practised yoga my whole life as my aunt was a teacher... I, too, am now qualified but love a directed class... you have a calm, precise way of teaching which is very upful and I fuljoy the time ..I feel no pressure, strain or stress just happiness... give thanks for your lovely vibrations... love and lots of light ... Namaste .... Zebe

[delarammasoumi]

I love your sets. The fact that there is no music, just the sound of nature, is 🤌🏻
Thank you so much for your creations❤

[eLearnIT]

A warm boost to launch a new day in inner space
Thank you!

[schoolerama]

Loved this flow! Stepping back from chair into high lunge made me feel so strong 💪

[emilyoneill]

Charlie, THIS WAS SO AMAZING!! After a long 12 hr shift today, I still wanted to have some beautiful movement to end my day. This was just what I needed, thank you ! ❤

[danielfrangos]

Thank you for the class. I haven't done a vinyasa flow for about 7 years and it felt as hard as the first time I ever did one. Such a great workout for fitness. Thank you

[paolaprof]

Thank you, Charlie, I enjoyed this class!

[NakaUkeOi]

Thank you Charlie. Have a wonderful week! 🙏🏼💕

[sarahmeyer]

Thank you. I'm getting back into exercise after a year break. This is exactly what I needed to get my body moving again.

[tweety]

Hi Charlie! I love your 20 min full body vinyasa yoga flow for all levels. I recently started to practice yoga again after 13th years. I am very grateful to have discovered you, watching you posing so gracefully. Thank you for teaching us your techniques. Have a wonderful day. Love you very much from Florida USA❤❤❤

[sitimusadad]

Thank you so much Charlie for lots of variations of 20 min yoga videos to start my morning ❤

[martazrna]

You are so awesome! Thank you, thank you for everything!❤❤❤