FREE YOGA CLASS - Short, Sweet and Sweaty 💦 Power Vinyasa Flow (Full Class)

If you don't have a lot of time but still want a challenging yoga class, you found it with this Power Vinyasa Yoga flow!

Move with YA Classes teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow.

Get your heart rate up, break a sweat, and hit that reset button for your mind and body, whether you practice this yoga class in the morning or anytime throughout the day.

In addition to power moves to strengthen and tone full body, this vinyasa yoga flow class also offers feel-good stretches so you finish feeling strong and refreshed.

SHOP THE MAT
Alba is practicing on the Original Air Cork Mat from Yoloha

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[shinparvati]

I think this is the best 20 mins vinyasa flow that I’ve ever seen on youtube! Thanks!

[jennygiii]

I just want to appreciate that there were no ads in between and that the class was straightforward. Feels like I’m in a *good* yoga studio. Thank you so much!

[aliahindi]

I only wish this class was longer. No unnecessary words and explanations. I didn’t even have to look at the screen, I was able to follow and it did really get my heart rate up. Now we need to do a whole 60 minute class like this.

[madihood]

I am so proud of my self I'm 11 and did that yoga lesson

[elizabethdellert]

Years on I KEEP coming back to this flow, it’s short and pacey and perfectly pitched for intermediates. Thank you!

[elijahgeffers]

just wanted to say that i’ve been doing this workout for a couple times a week for almost two years now. i’ve done it well over one hundred times, and i wanted to say thank you, alba! i’ve pretty much memorized the entire video word for word! 😂😂

[tigerellen]

I'm not a fan of yoga by all means. BUT this tone, voice and style of this instructor completely got me sold. I only want to take classes with this instructor. Thank you so so much Alba!!

[lucianamiquelini]

I LOVE this teacher! Best 20min vinyasa flow class! 👏👏👏👏

[Younified]

I have been doing this class for four years. When I started I could barely make it through the routine. Thank you for keeping me strong at 59!

[ridesdressage]

Perfect 20 minute evening push when I’m out of time! No nonsense, strong practice with great ques, no chatter but love Alba’s occasional “beautiful” like I’m right there.

[EvermoreOriginal]

This is my go-to yoga video for energy and a quick refresh! I love how I can focus on the moves without looking at the screen all the time.

[mochahh]

This is the absolute best 20 minute flow to get energized and sweaty. Thanks ❤

[traciallen]

This class is great. It has all the elements I want in a yoga class - strength, balance, flexibility and mindfulness in 20 minutes! I also enjoy hearing the reminders on good form as you flow. At the end there is time for shavasana too, which is important. Thank you

[Mizzfit]

I had 20 minutes to work out and found this flow on youtube in a pinch. So grateful to you! Love every minute of it. Namaste!

[matthewstebbins]

This is the definition of a good “Swift” flow. Quick but hits all the important components of a power vinyasa flow.

[almonddavid]

I've lost count how many times I've done this routine. A masterful balance of strengthening, flexibility; upper and lower body. The best thing? Alba is so no nonsense -- just stays on point, focused on the moves and the movement. The best Vinyasa flow I've come across. Bravo, Alba!

[emitamura]

Wow this is the happiest I've been out of the 1000s of vids I've used over 10+ years. This will be a regular. The pacing is perfect and allows me to breath with the movements. The absence of hyper over descriptive talking keeps it moving but controlled and I never had to hold out/in breaths or rush another cycle before the next movment. I breathed through this entire session perfectly without, for me, unnecessary breathing instructions. Your tone keeps me focused and calm. Thank you Miss Alba! I'll definitely consider committing to the paid classes.👍😊

[enflee]

The flow I keep coming back to! Such a natural flow, the body moves instinctively

[savinggrace]

I agree with Andrea! Authentic, no nonsense, no-ego, beautiful short and sweet practise. Thank you so much xx