30 min Yoga Flow for Abs - Core Strength & Toning

Join me for a 30 minute intermediate vinyasa flow yoga class for core strength.

Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture. This is a dynamic flow that will strengthen your entire mid section so instead of just focusing on your abs, we will also strengthen the hip flexors, glutes, back muscles and shoulders.

This is an 30 minute intermediate yoga class using one block. You can do this class without props so don't stress if you don't own a block.

Core work classes are wonderful ways to improve your posture, alleviate back pain, connect with your solar plexus chakra and work on building up internal heat. Enjoy!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforcorestrength #corestrength

[fleshbirdie]

I love that your videos never focus on things like looks or body image, just how your body feels and what it can do. It's been so, so appreciated since I started following your videos a year ago. And your instructions are so clear and easy to follow. You've guided this beginner so well, thank you!

[Cswanson]

Thank you Kassandra for being here for me every morning

[lydiaderobertis]

Thank you so much. Core strength is so important to this 73 year old body❤

[monikabukowiecka]

Thank you much for your classes! I’m from Poland so big hugs from across the ocean!
I started practicing with you during Covid and have been with you ever since then.
You have changed my life! And I just love your classes 😊
All the best!

[teatigerstedt]

I always come back, but forget to comment. Kassandra’s way of teaching yoga resonates with me. 🙏🏻

[hannahpickhardt]

So glad you’re posting again!!! Morning yoga is the highlight of my day ❤

[luciehsuen]

Thanks Kassandra for this awesome core practice. So creative with the flow. My 71 year old
body needed this. Doable. Much blessings🥰👍

[the.cyclical.ginger]

Thank you Kassandra, for this practice. I usually dislike a core practice, but I really enjoyed the way you lead this powerful class. Solar Plexus activated!

[hooglyboogly]

This is my favorite video by you yet! I have tried other instructors and I truly feel you are the most peaceful and well-spoken. I look forward to your videos every morning and feel better every day because of them! Thank you Kassandra!

[gwynkrook]

Hi there, this was absolutely awesome, some new ideas and as usual Ioved the class
Really for the past three years Ive become intermediate through your online yout ube coaching in yoga
Thanks so mush Kassandra
Its really wonderful to have your classes on yout ube and I can see my progress, always lovely to see your new classes and the old ones ive done again and again.
I love your wisdom you impart and even liked the pilates class I found
Keep making your stuff accessible please
Im in south africa and cannot afford dollars so the access is right
Keep on doing what you do
Thanks again

[catherinedobbs]

This felt so beneficial to the core - thank you for such incredible practices. I look forward to your pilates classes! Hopefully still ending with that wonderful chant of OM. :)

[kaceybirch]

Adding this to regular rotation. It's one of my new favorites!

[haveyoumettess]

17:00 really appreciated the message here. This is something I have been trying to implement not only in my workouts, but also in my personal life. It’s hard to push through the heat! But strength is waiting on the other side — both physically and mentally

[StephanieReihs]

That felt really good! Thank you Kassandra. Have a blessed day 🙏

[dianagagne]

FANTASTIC practice from beginning to the OM. You are a blessing in my life!

[almiradominguez]

Love it, was perfect! Need more strength and toning

[valentinacarugo]

This morning class was totally 🔥! Thank you!

[mimibuckles]

Kassandra! I love to do yoga every morning and when I'm not sure what to do, your videos always get me going! Thank you a million times over!

[laura_lolly]

Kassandra yours are the only core classes I enjoy! Always such interesting movements while still getting some fun flexibility. Thank you so much!

[lucylpzr]

I’m a fan of your Yin yoga sessions, trying for first time this variety and I just loved it. Thanks so much for always sharing with us