5 Minute Yoga Full Body Stretch

Do this 5 minute yoga full body stretch anytime of the day to feel your best mentally and physically.
This quick 5 min yoga class is the perfect way to start your day or use right before bed.
The yoga poses and stretches in this class offer you tension relief and relaxation.
So hop on the mat and join me for this simple 5 minute yoga stretch.

#Yoga #5MinuteYoga #Stretches

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[elenabloksberg]

Thank you, sometimes all I have is 5 minutes and this is enough to center me for my day

[MidDlife]

Really nice relaxing stretch to relieve tension. Soothing musical background is a nice touch as well.😊

[IsalKamara]

This is actually what my back needed 💯

[LuxmiHEveLyn]

Thank you so much for these short practices. Namaste 🙏

[avatarandarmy]

I really like this 5 minute yoga on winter season I literally did not want to practice today then saw the notification and I had to do it.🥰

[quinnterry]

These are perfect work breaks from the computer! Thank you!

[frnzilla]

Thank you. For this beautiful session. ☀️

[sosommy]

Ive watched many yoga instructors on YouTube and you are definitely my favorite. Ive never felt more peaceful. Thank you :)

[linah.]

Perfect to relax before bed, thank you!

[foodlicious]

I enjoyed this so much! now off to do a reading <3 thank you bird

[Salma-oqoz]

I do these 5 min yogas every morning week day. I choose from one of the three 5 min routines you have on your channel each day to switch things up. Would really appreciate it if you could create a few more 5 min morning and bed times routines 💕

[jordanrj]

This was just what I needed between classes, thank you!

[zoradickinson]

Honestly this like the one of the first time I’ve actually done yoga and tbh I think I did some of these wrong although this was relaxing and it was nice to have a stretch like this! ❤️

[Salma-oqoz]

I’ve been doing yoga with you every day since October 2020 and can I say this is the best video routine on your channel in my opinion and I have checked out almost all your videos!! Love it thanks you so much! 💖

[puttydewees]

Feels so good after tried this 5 minutes yoga🥰

[kathyc]

❤️ needed that quick stretch for my day!!!

[ritafior]

Thank you is really nice and helps me a lot all to take out the stiffness and enter the day in a peaceful way! 🙏🏻

[JoshTosh]

Thank you! All ready for my day now! 😊

[lizaamma]

Loved it. So relaxing and all my pain released. Thanks 🌷

[isabellapalermo]

This yoga sequence makes my body release so much trauma I don’t know how to explain it I’ve been doing yoga for years and something about this is soooo amazing for me it releases everything