5 min Morning Yoga Stretch - DAILY STRETCHING ROUTINE

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Short on time? No problem! Let's do a quick yoga stretch together before starting the day.

Hi everyone, welcome to my channel! Today I'm taking you through a very quick 5 minute yoga sequence to help wake you up in the morning. This is an all levels full body stretch with no props required. I'll take you through poses like child's pose, low lunge, pyramid pose and rabbit pose.

Doing yoga in the morning is a great way to start your day with intention and purpose. Put yourself first with a few minutes of gentle movement and deep breathing and see how it affects the rest of your day.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #5minyoga #yogastretch

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Комментарии

How did you know that I only had five minutes this morning. This practice was perfect for me today. Namaste Kassandra

anastasiadoukas

I was feeling very unmotivated this morning and thought “come on, you can spare a few minutes for this.” And this 5 minute sequence was just what I needed at just the right time!

amerlily

This was a great. I do a 10 minute practice every day but sometimes even 10 minutes is more than I have. One request: can you create something like this that I can do during the day while at work. Something that doesn't require the floor. If it already exists, can you point me to it. Namaste

soniagrace

Dearesr Kassandra, I've so much appreciated you not having any background music/sound to your GREAT classis I've been following for years now. Appreciate all your suggestions, you're such an inspiration. If you can continue making videos without any background music/sound from time to time also in the future it would be great and a relief to at least me. All the best from a Swedish yogi. 😊

lenafrom

I hope everyone has a wonderful day 💗✨

josesdiary

This is my absolute favourite routine for when the time is a bit limited on a morning. It feels soooo good, and definitely energizing.

jodyjoseph

Absolutely what I needed on a sick day- nice and light, short but effective and just enough to feel a burst of energy for days I'm not physically and mentally up for a longer session! Thank you 😊

frostie

Thank you for posting this. It’s really doable when we have just five minutes for yoga 👍😊.

alishareef

Short but effective, thank you! 🧘🏼‍♀️

Gaddemonka

I can't do just 5 minutes of yoga, but I'm so glad you have these, so when we're searching for new routines, we can just add a couple together to make it a lil more fun.

jenabell

Good morning Kassandra, thank you for such an energising and uplifting morning sequence to get me prepared to take on the day!x

Thank You Kassandra! No excuses, I always have 5 mins to stretch! 🧘‍♂️

c.g.

I haven’t gotten out of bed in so long and this boosted my confidence thank you Kassandra

ChloeCooper

I loved this, I only had a quick moment and it totally did the trick! P.S. Dig the music on this, I’m a Cali girl, love anything that sounds like surf guitar...mellow groove on this one. THANK YOU, Kassandra! 🙏🧘🏻‍♀️💕

janettorres