At Home Mobility Flow Workout

Need an at home mobility flow workout that will relieve tension, reduce tightness and restrictions, and leave you feeling free in your body? You will LOVE this flow.

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Let’s Connect...

[MattFitnessCoach]

Strong people don't put other people down. They lift them up and slam them to the ground for maximum impact. Great Video

[laurenhouseworth]

“We get to move”- and it’s such a gift!!

[missys.]

All of these videos are helpful to my husband as well as me. He is 70 and his mobility is getting lost with time so these are very welcome and helpful.

[chelseachurchward]

Awesome mobility flow!!!! You have such a gorgeous spirit - you literally glow through each of these videos! Truely inspiring - thankyou for creating another incredible vid I’ll be trying to incorporate this into my days from now on!! X

[shannonkingston]

Found you yesterday. Your voice is so soft. Your knowledge is abundant and straightforward. Thank you.

[Myfunctionalcore]

Telling us to roll our shoulder back to stretch the chest was a huge takeaway! Hurt so good.

[heatherbowen]

The shoulder cue on the laying chest stretch was so key! Helped me get into that stretch deeper and more efficiently.

[mariholliday]

Thank you so much. Your closing comment is really what I needed to hear 🙏

[margaretziedin]

this was a great morning break from my desk, I used my Brentwood Home Pranayama Cushion <3 THANK YOU JEN!

[jocelynwilliams]

This mobility flow was just what I needed after doing kettlebell swings, goblet squats, and deadlifts! The cat-cow movements and chest openers felt good. The foam roller is perfect for releasing tension. Of course, I started and end my day with breath work!

[pamelanapier]

I love this flow so I can back to it today😁

[charlib]

OMG it was good to see how you rolled your shoulder back around 9:19, 9:20.

[doubleaxel]

I really liked this especially the last stretch!

[Natty_]

I came back to this upper chest and spine flow the next day. I learned to keep my shoulder off the ground. I rolled my shoulder back, lifted it off the ground, and I felt the difference. I love the Pec stretch and I feel so great afterward.

[amyrudolph]

Ooooo that was good! Release of physical as well as mental tension. Needed that so much this morning!!

[dianneguyett]

That is an amazing exercise. The stretches are great.

[ginasalmins]

I love your explanations! Sometimes I feel so confused trying new stretches because they just don’t feel right but yours are broken down so well! I’ve really developed a greater appreciation for my body and the different types of movement by following your challenges!

[kaydiblackstock]

I can't wait to try this one! Beautiful stretches that not a lot of classes hit often!

[katifitchick]

At the moment I am in recovery from a Lisfranc injury (ORIF 4 weeks ago), so this is great for me! I don’t give my upper body enough love and I can actually do this! Thank you!

[meganschultz]

Love what you said at the end about being able to serve other by first taking care of our own bodies!! I did this flow with my 8 year old neighbor today and we had lots of fun.