16 Minute Beginner Mobility Routine! Follow Along | No Equipment

This short lil routine is made to get all the main bits of your body moving to loosen you up a little & is perfect if you have no idea where to start!

#mobility #flexibility #stretching

You don't have to do this every day to get benefits, but you can!

Follow along at your pace & don't be afraid to have a wiggle if something feels stiff

I hope it helps!

If you enjoy these follow alongs, I have an app with over 40 of 'em!
The app also has Movement Challenges, Mobility Programme's, an Education Station & a Community too :)

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[skyow]

As a beginner, something I struggle a ton with when trying to find mobility routines is they’re always labeled as “simple” but you quickly learn they’re simple to the creator, but for someone who has never done them before, they are confusing, hard to follow, and leaves you super unsure of what things are supposed to feel like or if you’re doing them correctly.

This is the first video that genuinely was easy to follow along, you explained everything perfectly! Can’t wait to incorporate this into every morning now.

Cheers from Canada!

[carlosolmedo]

I love how cozy and wholesome the vibes of this video are!!! 😭😭😭

[cintiqlover]

Your talkign actually made it so much more palatable as I’m so easily bored and I struggle to get through work out videos!! Loved this, my back feels “open”

[melindasutherland]

I had to chuckle when you said which you think is the cat and which is the cow; your cat came along to dispute you and arched 😂 Thank you for these video's. Game changer for my middle aged bod. Ta :-)

[ffionabakerr]

Really enjoyed this routine! Didn’t realise that my butt wasn’t meant to come off the floor for the 90 90 stretch, and now all the issues with my left hip make sense! Thank you

[DaughterofLilith]

omg you're literally so adorable! Your witty narration is endearing. Thank you for helping me begin my mobility journey :) <3

[katiestevens]

You are an absolute delight! I smiled so many times during this and love how you just laugh at yourself throughout. I follow you on IG but love this follow along video, do more!!

[AmanCreatesArt]

Your commentary made this so much more fun!

[IainBealo]

Potentially my new favourite follow along routine now - love your work so much! Also, yoga teacher here, my understanding was always that arched back is Cat because it’s how an angry cat looks when they gear up for a fight - the belly drops in Cow to look like the cow’s udders ✌🏻

[ThisHeartInBloom]

You sir, are a absolute gem!
I’m saving this to my Morning file immediately but I’d love it if you actually did a series of these. I found your easy going candor to be such a delight, probably more so than the ease and benefit of the actual stretches. Thank you! ❤

[redlike]

finally someone who understands what begginger means :) great video and great routine for begging. will definitely do this everyday!

[MayuKira]

The energy you give off is so lovely. Good stretches!

[Setnity]

I’m not typically ever able to find videos fitting to my goals but this was amazing. I’m glad I was able to find something that worked after struggling with a different content of mobility. I feel more encouraged and enjoyed myself. I also find that when I’m doing reps or try to track where I’m at out of the 6 for each i count starting where I’m at. Example 123 223 323 423 525 623 when I hold for three seconds it keeps me on track

[stephenkrupa]

Thank you! I've been looking for a good daily stretching routine.

[viriD-ikqq]

Haha loved this. And the laid back vibe was everything! ♥️

[MarieCORNEILLE]

Man you’re the best rambler in the world, I loved listening to you chatting ! Thanks

[crackinmoobs]

Please do more videos. This has been amazing for getting my movement back with my rheumatoid arthritis ❤

[mesha]

I just came across your channel and I wanna say I love the commentary, makes stretching more fun and less boring!!

[laurawhite]

This is what I have needed for a while, easy to follow, nothing serious - something to help get me moving and stretching - Thanks 👍🏼

[joannewilkinson]

Did one of your shorts the other day ‘lubed up hips’ I think.. had bad sciatica last year, got better but never really went away, still had tingling and numbness in left leg, your vid popped up and I just thought I’d give it a try …..massive twang in left leg doing last excercise, all sciatic symptoms gone almost instantly… can’t thank you enough xx Cheers Adam xx