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4 simple shoulder mobility exercises to do at home
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🔥Quick Shoulder Mobility🔥
Looking for a quick warm-up routine for your shoulders that hits on many different areas and doesn’t take up a ton of room or take a ton of time?
↪️If you answered yes, keep on reading!
Mobilizing the shoulders frequently will keep them moving optimally and will increase the health of your overall joint!
So let’s get to it!
1️⃣ Stick Pass Throughs
2️⃣ Stick Behind Back IR/ER
3️⃣ Stick ER Mobilizations
4️⃣ Stick Lat Mobilization in Childs Pose
Gives these moves a try and let me know what you think! If you have any questions drop them below in the comments!
♥️Like, Comment & Share if you like these mobility exercises!♥️
If you like these mobility routines, you will love my mobility program! Link to purchase in bio! No contracts and you can cancel at anytime!!!
#flexibility #mobility #flexible #movement #stability #rehab #physicaltherapy #exercise #wellness #stretch #stretching #thoracicmobility #shouldermobility #spinemobility
Looking for a quick warm-up routine for your shoulders that hits on many different areas and doesn’t take up a ton of room or take a ton of time?
↪️If you answered yes, keep on reading!
Mobilizing the shoulders frequently will keep them moving optimally and will increase the health of your overall joint!
So let’s get to it!
1️⃣ Stick Pass Throughs
2️⃣ Stick Behind Back IR/ER
3️⃣ Stick ER Mobilizations
4️⃣ Stick Lat Mobilization in Childs Pose
Gives these moves a try and let me know what you think! If you have any questions drop them below in the comments!
♥️Like, Comment & Share if you like these mobility exercises!♥️
If you like these mobility routines, you will love my mobility program! Link to purchase in bio! No contracts and you can cancel at anytime!!!
#flexibility #mobility #flexible #movement #stability #rehab #physicaltherapy #exercise #wellness #stretch #stretching #thoracicmobility #shouldermobility #spinemobility
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