5 MIN WARM UP for at home workouts (no jumping)

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This is the PERFECT warm up for any home workout. Not only will it prep your body and your muscles for your workout but it will also ignite your metabolism in the process.

Most people practice static stretching and low intensity warm ups which is exactly what we want to avoid doing at all costs. Static stretching before a home workout can actually increase the likelihood of getting injured and will also reduce your ability to perform at your best. That's why it's imperative you practice dynamic warm ups like this 5 minute warm up which you can do anywhere!

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[TheLeroy]

Why the jumping jacks when its "no jumping" warm up lol.

[mojsamsunggs]

I clearly feel cheated on the "no jumping" part but I like your energy 😂

[anilsaxena]

Really appreciate how well you explain the what and why!

[Mirolp]

Im not sure if my downstairs neighbours have the same definition of "no jumping" at 2 Am.
"nooo im not making noises, its a no jumping warm up. Im innocent :)"

[xanax]

I try to do a dynamic warm up without jumping every morning, currently it's my 7th day of doing this and the 7th vid. This was by far the worst one because it has jumping jacks and jogging on the same spot which isn't appreciated by my neighbors downstairs at 6AM and the 20sec interval is a bit too short to explain the exercise, understand the exercise and paying attention to correct execution. (Jogging, lifting knee to the side, back to jogging was a nightmare for my coordination). If you do these short intervals without breaks, you could go over the exercises in the beginning or make less complex exercises.
But I feel definitely warmed up now. Your energy is outta bounds dude.

[xMister.Misterx]

Jumping is LITERALLY in the title of how to do the exercise 🤣 Other than that, i like this warm up tho. Especially the ground work.

[RoMeYY]

So you wanna tell me you built your whole body with Hiit ? Thats exactly what i was searching for long time. I will start with your workouts now. Right now abou 24% body fat 90kg.

[u-genius]

Dude why the jumping jacks?
if someone is looking for the title "no jumping" they don't expect all of these jumping exercises

[CheshireCat]

No jumping, but jogs in one place (makes just as much noise as when you jump) and does jumping jacks...

[leow]

This Guy: .."absolutely no jumping."
vid 4:40: "now next is jumping jack"... lol
Pls don`t do this vid in an apartment, I already got compliant from downstaris.
But overall is a nice warm up, for gym, not for no-jumping demanders...

[zeallo]

I need to look up the definition of "jump"

[veronikakanska]

Jumping jacks in no jumping warm up?!?

[michaelw.]

dude I just wanted to do a warm up with no jumping. a lot of these exercises involve jumping. also 20 second intervals with no pause are way too short. either explain all the exercises in the beginning or have a break in-between exercises where you explain whats up next. I can't do an exercise and at the same time look over at my laptop screen to see what you are doing.

[ebaer]

what´s wrong with you, running, high knee und Jumping Jacks and then "No Jumping" your are kidding us, don´t you ?

[Md.Kamarussalihin]

This is suppose to be a warm up not the actual cardio. I don't know if this is the warm up for the olympic games but its not for the average people. And running in place IS considered jumping.. should look at other who promote "warm up, no jumping" videos. Then you would understand.

[kirbypyle]

So much jumping and running on the spot, that is to loud for a low impact workout

[Ghomas]

My downstairs neighbor didn’t really agree with the No Jumping 😣😣😣

[Shiva-cotv]

Totally misleading title. Title says 'no jumping' but he is jumping for more than half of the video. Reported as 'spam or misleading'.

[dude]

Not only was that a terrible warm-up WITH jumping, but the dude is the entire time. Jesus calm down.