25 Minute Full Body KETTLEBELL HIIT Workout | With Kettle Swing Variations

Grab a kettlebell and join me for this awesome 25-minute full-body kettlebell HIIT workout. We'll focus a lot on kettlebell swings, and as we progress, we'll advance the swings. But don't worry-if you find it too challenging, you can always revert back to the previous exercise!

This kettlebell full body workout is a HIIT (High-Intensity Interval Training) session, and HIIT is intense, so brace yourself and try to keep up! We're doing 2 rounds, with 40 seconds of work and 20 seconds of rest per exercise.

This is a full-body workout, so expect to break a good sweat by the end. I've designed it perfectly to build fitness, strength, and all-around conditioning. It's also a great workout for weight loss, as you'll burn a lot of calories!

Let's go!

Workout Details:

Timings: 40 seconds work, 20 seconds rest
Rounds: 2
Exercises:

1. Kettlebell Swings/Alternate Kettlebell Swings
2. Clean and Press
3. Kettlebell Swings/Alternate Kettlebell Swings
4. Clean and Lunge
5. Kettlebell Swings/Alternate Kettlebell Swings
6. Deadlift and Upright Row
7. Kettlebell Swings/Alternate Kettlebell Swings
8. Squat and Press
9. Kettlebell Swings/Alternate Kettlebell Swings
10. Turkish Sit-Ups (Right)
11. Kettlebell Swings/Alternate Kettlebell Swings
12. Turkish Sit-Ups (Left)

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00:00 Introduction
00:56 Warm Up
05:17 Round 1
18:17 Round 2

[JamesEvans]

If you want to work with me check out my website!