the BEST 4 MIN Workout | Get slim and toned arms fast *guaranteed result*

Mabuhay!

Today's Video: the BEST 4 MIN Workout | Get slim and toned arms fast *guaranteed result*

00:00 - Before and After
0:10 - Intro
0:31 - IMPORTANT
1:18 - Start Workout

DISCLAIMER‼️
- You have to lose overall weight to see significant difference. We cannot spot reduce. However, when you lose weight this workout will help tone arms and get rid of saggy arms.

FAQ:

1.How many times should I do this in a day? Twice would be best :)
2.Is it really important to wear jacket/longsleeve? Wearing one will ensure that you will sweat more :)
3. Can I use weights with this workout? YES! will give you faster result :)
4. How long did it take u to achieve your current arms? 1-2 months. Did it twice every single day.
5. Will this give me result in just 2 weeks? We have different body types so we will have different results but I suggest before doing this workout measure your arms then compare it after 2 weeks :)

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Watch other of my videos:

ABS IN 1 WEEK: Alexis Ren Workout (Guaranteed Result with proof) diet & tips, lose belly fat

4 MIN ARM WORKOUT (arms + shoulders + armpit fat workout)no equipment beginner friendly

THIS IS THE QUARANTINE GLOW UP WE ALL DESERVE!
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Track: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release]
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Track: Lost Sky - Where We Started (feat. Jex) [NCS Release]
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sub count: 93,000
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[KimBalanay]

Hello loves! Just to clarify the small circles should be thumbsdown small circle. This will burn so much more 🔥😤

[fallengottenseraph]

JUST DO IT!! THE TIME WILL PASS ANYWAY.

day 1 - IT FCKING HURTS LIKE HELL BUT I LOVE IT!!!
day 2 - IT STILL HURTS!!!
day 3 - I DID IT!!
day 4 - a bit hurt but kinda bearable
day 5 - I took a break
day 6 - I can slowly manage the pain
day 7 - I cant believe I'm already doing this for 1 week
day 8 - I can do thissss
day 9 - took a break
day 10 - bareable
day 11 - good good
day 12 - i forgot to do this
day 13 - it
day 14 - much better
day 15 - i just realized that maybe it wont take 2 weeks to have slim arms thats why im gonna do this until december to see the results
day 16 - breaaakkk
day 17 - i miss the sweat
day 18 - i really love how this make me sweat
day 19 - done
day 20 - done first time doing this at night
day 21 - break
day 22 - done
day 23 - done
day 24 - break
day 25 - done
day 26 - done
day 27 - done
day 28 - done
day 29 - done
day 30 - done, i cant believe i've been doing this for a month already. Just like the first day, the pain is also consistent. As for this workout, i feel like my arm size is still the same (i havent measured it since day 1 and im just looking at it for basis of change lmao), maybe because i'm not changing what i eat altho i eat lesser than before and im only doing this once a day, but i guess it wont really take 2 weeks to have slim arms, i gotta work on it for monthsss and i'm excited to see the result for that. It's okay to take breaks but i noticed that after i stop doing this exercise for only a day, the next day feels more painful and when i do this consistently i feel less pain, consistency is the key!! goodluck to my future self, and to my self from day 1, im happy u did this!! mwah!!!
day 31 - done
day 32 - done
day 33 - done
day 34 - done
day 35 - done
day 36 - done
day 37 - done, it's still painful damnnnn
day 38 - done, im happy to finally do this 2 weeks straight and i wont lie that after doing this for like a month already, i feel like i lost a few inch on both of my arms, i'm doing this together with 5 min full body workout (no jumping) by shirly kim and this is my routine after i woke up. This motivates me more to reach my goal of fitness. Thank you for this Kim, you helped me change my rotting lifestyle slowly.
day 39 - done
day 40 -
day 41 - done
day 42 - done
day 43 - done
day 44 - done
day 45 - done
day 46 - done
day 47 - break
day 48 - done
day 49 - done
day 50 - done
day 51 - done and getting more
day 52 - done lesgaur
day 53 - done
day 54 - done
day 55 - done
day 56 - done
day 57 - done, first time doing this 2x and i love the painnn
day 58 - done
day 59 - done
day 60 - doneeee
day 61-63 - break
day 64 - done
day 65 - done
day 66 - done
day 67 - done
day 68 - done
day 69 - done
day 70 - done
day 71 - done, so much better than first day
day 72 - done
day 73 - done
day 74 - break
day 75 - done
day 76 - done
day 77 - done
day 78 - break
day 79 - done
day 80 - done
day 81 - done
day 82 - first day of november doneeee
day 83 - done
day 84 - done
day 85 - done
day 86 - done
day 87 - break
day 88 - done
day 89 - break
day 90 - doneee
day 91 - done
day 92 - break
day 93 - done
day 94 - break
day 95 - done, i missed doing this consecutively, i dont have time to do my exercise everytime there's classes but i'll make time doing this everyday.
day 96 - done
day 97 - done
day 98 - done
day 99 - done
day 100 - it feels so unreal to think that I've been changing my lifestyle slowly for 100 days already. As I do this, I see improvements thats so much better than the first day, I lost weight and I feel so happy slowly overcoming my insecurities. As time goes by I just challenge myself more. It wasnt easy to do this so the thought of trying this is already smth worth prouding for. I'm so proud of myself so does who reads this comment rn, you're here because you want to make a change, so keep going and let time show you the changes. Loveyahhh!!!
day 101 - done
day 102 - done
day 103 - done
day idk anymore cause I took a long break 107 - done
day 108 - done
12/08/23 - done
12/09/23 - done

2024 ‼️

01/05/24 - done
01/16/24 - done

im nono perfect, i stopped doing this after my last update since i got so busy in uni

02/27/24 - for the first time in forever, i did it again yayyy!! lets keep going guys!!
02/28/24 - my arms swelling again from doing this yesterday, i feel like im back from day 1 lmao
02/29/24 - last day of feb done!!
03/01/24 - break but i did household chores ig that counts as workout too
03/02/24 - done
03/03/24 - done
03/04/24 - break
03/05/24 - done
03/06/24 - im not feeling well so i took a rest
03/07/24 - done
03/08/24 - done
03/09/24 - done
03/10/24 - done
03/11/24 - done
03/12/24 - done
03/13/24 - done, i feel like my arms are swelling 😭
03/14/24 - done, you know its working when its swelling 😩
03/15 - 17/24 - taking a little break because my arms are swelling not from the workout but from the vaccines I took 😭😭😭 needing enough rest zZz
03/18/24 - done
03/19/24 - i got vaccinated again sooo breakkk
03/20/24 - done
03/21/24 - lazy break lol
03/22/24 - vaccine day so break again
03/23/24 - break
03/24/24 - my consequence 😭, NO PAIN NO GAIN 😭
03/25/24 - done, doing this before reviewing for my quiz laterrr
03/26/24 - done
03/27/24 - doneee, sweatinggg
03/28/24 - done
03/29/24 - sweaty morninggg, done!! burn baby burn!!
03/30/24 - done
03/31/24 - last day of march doneee, so glad to complete doing this during holy week. April, here I go!!!
04/01/24 - break hehe
04/02/24 - done
04/03/24 - done
04/04 - 05/24 - break
04/06/24 - done, its funny to think that i feel like y'all are monitoring me lmao
04/07/24 - its really hot today but that wont stop me, done!!
04/08/24 - done
04/09/24 - break
04/10/24 - done
04/11/24 - done
04/12/24 - busy day, goodluck with my finals today. DONEEEE!!
04/13/24 - done with final exam and done doing this today!!!
(Took 3 days break cause school got stressing the hell out of me)
04/17/24 - done
04/18/24 - done
04/19/24 - done
04/20/24 - break
04/21/24 - done
04/22/24 - done
04/23/24 - done
04/24/24 - lazy break
04/25/24 - done, ITS CRAZY SWEAT DAY. I feel like I'm

took a little bit of break cause the heat in philippines is no joke.

04/29/24 - done, i feel like im gonna faint from heat. Y'all stay safe!!

Update: Hey guys as what you can see here I'm not doing this everyday now, I got quite busy and the great news is that I FINALLY GOT TO SEE THE FRUIT OF MY HARDWORK!! My arms look really thin now and IM INLOVE WITH THE RESULT. I'll be enjoying my time as of now and explore other workouts that I could suggest to y'all. This is such a wonderful journey and I feel so so appreciated with your replies in this comment. I've never felt this warm of people's positive comments, you keep me goinggg. I will still do this exercise but i dont think im gonna be this consistent as of the moment. THIS WORKOUT WORKS IF YOU MAKE SURE IT'LL WORKS. Just keep going and let time show you the result!!

[lhannalevine]

Hi! I've been doing your arm workouts for the past 3 weeks and I lost more than 2 inches on both arms and somehow my collarbones became so much more visible, THANK YOU SO MUCHH<33

[Anonymous-xerb]

I like the fact that it hurts because it shows that it’s actually working. Can’t wait for results

[gokzco]

YOO I HAVE DONE THIS WORKOUT FOR 2 WEEKS AND I LOST SMMMM FAT IN MY ARMS, I will KREP DOING THIS BC MY ARMS ARE STILL A BIT BIG BUT KEEP PUSHING YOURSELVES GUYS, WORK HARD TO BE YOUR BEST SELF !!!<3

[ceceia]

guyss omg this works🙏🏼 i had alot of arm fat specifically at the top of my arms and doing this pretty much every night really showed a difference! Even if you aren’t consistently doing it everyday, a couple times a week still helps. I recommended taking a picture of your arms before you start doing it so u can go back and see a before and after like 2 weeks of this workout.

[stuffyy]

5 pancakes + sideward punch 1 minute
Small backward circles 30 seconds
Small forward circles 30 seconds
Triangle pulse 30 seconds
Fast dribble 30 seconds
Small backward pulse 30 seconds

You can do it! Best of luck to everyone ✊🏻

[karishmayadav]

Day 1 : done (26.5 cm)
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done (I can see improvement in my arms)
Day 6 : done
Day 7 : done
Day 8 : done
Day 9 : done
Day 10 : done
Day 11 : done
Day 12 : done
Day 13 : done
Day 14 : done
Day 15 : done
It's is really very good, easy, and EFFECTIVE exercise. Toned my arms. Great 😃👍

[xxmollyxx]

hi! usually i don’t comment on workout videos but this is working so well for me that i decided to update, i started with my left being 34cm and my right being 34.5cm, i’ve been doing this and only this for about a week-10days now and my left is 32cm and the right is 31.5cm!! i’m so happy with my progress already <3

[riyarahaney]

Okay its been like 7 or 8 days
I did this workout everyday w/o fail (sometimes twice a day)
When I started my -
Left arm : 12
Right arm: 11.8

Now
Left arm: 10.6
Right arm: 10.5
I'm gonna continue doing this ❤👍

[JaceyT-souw]

doing this a week before i go on holiday! <3

day 1: ✅did a lot of other arm workouts before this so i was absolutely struggling with this.
day 2: ✅ felt lazy but still did it
day 3: ✅
day 4: ✅
day 5: ✅
day 6:
day 7:

doing this everyday for a few weeks now
started 23/11/2023

day1: ✅ did this twice
day2: ✅ twice again
day3: ✅ twice today
day4: ✅ twice
day5: ✅ twice
day6: ✅ twice
day7: ✅ twice
day8: ✅ twice and it’s starting to get easier
day9: ✅ twice
day 10: ✅ twice
day 11: ✅ twice (my collarbone is much more visible than it was!)
day 12: ✅ twice
day 13: ❌ have to focus on exams
day 14: ❌
day 15: ❌
day 16: ✅ twice
day 17: ❌
day 18: ❌
day 19: ❌ busy with exams
day 20: ❌

[seaglass]

IM GONNA TRY THIS! ITS almost new year and i want to be ready for next summer and I'm also working out different routines (for my weight, etc) so I'm def looking forward to try this

[indhyraellen]

These exercises are helping me a lot, I have been doing it for 2 months now and my arms are much thinner, thank you very much

[whosnazanin]

This workout is literally the best. I’ve been struggling for years. I’ve been doing this workout for two weeks and i can finally say that i love my arm thank you so much ❤

[breannaarnoldy]

Doing this for the whole month, can’t wait to get back in shape

R Arm: 13 L Arm: 13
Day one: Done 😅
Day Two: Done ☺️
Day Three: Complete and the burn is still there but I am visually seeing a little change 😁
Day Four: completed😅
Day five: finished, I got a group of random people in a hotel fitness room to join in! It was a blast!
Day 6: this workout is flying by but I love the burn in my arms!!
Day 7: whoop whoop week one done!
Day 8: start of week two! Let’s gooo!! And it feels amazing!
Day 9: Done
Day 10: done, but today was kinda a struggle ngl but I’m proud that I finished it

[sophiabrooks]

starting today:
(2 weeks)
upper arm (right): 9 inches
lower arm (right): 8.5 inches

upper arm (left): 9.5 inches
lower arm (left): 9 inches

day 1: ✅
day 2: ❌
day 3: ❌
(I was on a family emergency trip, so I am starting over)
day 1: ✅
day 2: ✅ (it burns so bad 😫)

[hazeldavid]

Doing this for the whole month 🙌🏻 Hoping to get greater results ✨
08/18/21
Left - 10 inches Right - 10½ inches
💜DAY 1 - DONE
💜DAY 2 - DONE
💜DAY 3 - DONE
❌ DAY 4 - SKIPPED
💜 DAY 5 - DONE
💜 DAY 6 - DONE (i did it twice, it was really a good sweat in both arms.)

[pynqchillz]

Kim, your Arm Workout Videos are the only one I trust in Youtube 😂 it didn't just slim down but also toned both my arms, no equipment needed just consistency. Thank you! This is such a game changer, much love💕💕

[holls]

This workout is the best I'm just 1WEEK in and i feel the pull on my muscles and I'm starting to see a difference already 💪🏿

[noninvasil]

hi!! im starting so i can get slimmer before school, please heart this so I can remember !
im doing this along with april han's thigh gap workout and lilly sabri's waist workout, and a few hand and nose exercises.

day 1 = ✔the burn was so good!! i drank 2 litres of water along with doing the other workouts and i mentioned, ill update tomorrow