4-Minute Workout That Replaces 1 Hour in the Gym

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How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video.

TIMESTAMPS
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41

Workout Plan
Squats – 60 seconds
Push-ups – 30 seconds
Mountain climber – 30 seconds
Lunges 60 – seconds
Jumps 45 – seconds

Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body.
Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below!

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How many times a week do you workout? Is it enough for you?

BRIGHTSIDEOFFICIAL

1:15 exercise 1: squats
2:55 exercise 2: push ups
4:25 exercise 3: mountain climber
5:33 exercise 4: lunges
7:05 exercise 5: jumping jacks

yunnasbell

1. Squats
2. Push Ups
3. Mountain Climbers
4. Lunges
5. Jumps ( jumping jacks)
Do these for a minute each, and don't forget to take a break when you get tired. Hydrate as well.

rebeccaalexander

Video: "Easy workout"
Me: "Aight, i'll try it"
Video: "Pushups"
Me: "Aight, imma head out"

aquirkypenguinuwu

This execise is really helping me lose weight. Its only been a week and i am already 3.4kgs down

barshabastola

1.Squats
2.push ups 30 seconds
3.Mountaim Climber 30 seconds
4.Lunges 1 min
5.Jumps 45 seconds

fkhan

TIMESTAMPS
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41

BRIGHTSIDEOFFICIAL

I film all my workouts and do them around 5 times per week. They range between 5-30 minutes! I love exercising, it makes me feel so good!

SimplyTheBex

Who else is trying to get fit during quarantine lol

rygbver

1. Squats 1.00
2. Push ups .30 + 10 push ups
3. Mountain Climbers 0.30
4. Lunges 1.00
5. Jumping Jacks 0.45

:D

Psjello

Let's be real though this is gonna take me 15 minutes by sitting on the floor wondering to myself if this is really worth it

mandylou

I was on intermittent fasting since 17 October 2020...i have included this exercise from 20 November...i have almost lost about 24 kg in 4 months..

stupidthings

It is pretty surprising how it took a pandemic to occur for me decide to lose weight lol😂

Maithrypappu

If you're reading this, don't give up!! You can do this! Make yourself even more proud. Spread positivity and love around the world!!

yaibts

*Points to keep in mind -*
*Don't start exercising if you're not used to it, you will hurt yourself. (Experience)*
*First Warm up !*
*Plus if you have weak knees then don't push yourself too much.*
*You can start doing push ups against the wall first if you're a newbie.*
*Make sure to stretch your muscles first.*
*I think you can do the forth exercise if you don't have knee problem, go slow and steady.*
*Jumps are really easy, but they strains your energy fast, so take break and repeat, choose your goals and start according to your body strength.*
*Consistency is the key ! Good Luck !*

memetime

Been doing this routine since 2018. It helped tone and maintain the desired weight with so much convenience. I included 50 second plank in though. ❤️

chingay

Him: Are you feeling your muscles burned?
Me watching on the bed: Yes.

rnerbnc

1:16 for squats, 2:56 for pushups, 4:26 for mountain climbers, 5:33 for lunges, 7:05 for jumpingjacks

persianguy

Squats 1min
Pushups 30sec
Mountain Climbers 30sec
Lunges 1min
Jumping Jacks 45sec
It is a mini HIIT workout

glitter_smack

I’m the 1% that’s not watching it in bed

unicornhug

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