BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

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LET'S BE FRIENDS!

[denisatandea]

when everyone told me I will not lose weight, Emi was here telling me not to give up. thank u, Emi

[jylianbrophy]

Me: finishes workout, and goes straight to mirror to look for results

[yajairalemus]

When doing the single arm plank who else’s arm was freaking shaking like crazy

[kittykat]

this is the only time in my life when I’ve been grateful for ads😅

[dorianlocklyn]

I like this because she shows she gets tired too. She's relatable, and those are the best videos where instructors show they are just as tired as we are doing these exercises

[emmanuellarizikinzabandora]

Remember when you fall down the most important thing is to get back up

[haruko]

Just started 3 months ago now people stop name calling me, like fat, chubby. Now i can see sooo much improvement in overall body. Staying consistent is all it takes to what u want your body to look like. Lose weight, plus slimmer body, thanku emi wong ❤️

[sabaafreen]

The pain you feel is the weakness leaving your body

[saliskagautam]

Someone please like so that i remember to do this workout😭😭

[karlalorrainetoribio]

my arms are vibrating like a nokia 1997 unit

[Olivia-grrx]

I have been doing this workout since january. From 83kg to 72kg now. I changed my food lifestyle and doing this workout 3 times a week. Thank you ❤

[rish]

Mom: is that earthquake??
Dad: that was ur daughter

[mariellegarcia]

I’ve been doing this workout for about 3 months now. All I can say is woah! My arms definitely got slimmer and my waist is very toned. My family noticed how much my upper body changed. At first I was very hesitant but Emi was always motivating me to keep going. So don’t stop until you achieve your goal. Thank you Emi! 🥰

[FD]

Me: I'm going to do this for one whole month and NOTHING can stop me

My period: oh really 😏😏

[vanithav]

Very effective workout.. i have doing this 3 weeks now i lost 3kg weight, my arms getting very slim n my tummy also getting flat. Im sooo happy Thank u emy ❤

[SK-qjsm]

Yall after 6 months of trying side plank, I can finally hold it for like a full 20 seconds. I can't believe I finally did it.

[ritafatmawati]

I did it for 2 weeks, my waist smaller, my belly flat, my arm smaller, thank you soooo much amy, your motivation during exercise given me more spirit 🥰🥰🥰
I wonder when i see my body at the mirror
So actually i lose 5kg in 2 weeks

[ARMYforever-zrkk]

“You’d be surprised what you’re body can do”
Oh I’m sure am surprised. Never know my body could SHAKE like that👍🏼

[imalyona]

i’ve been doing this workout for 3 months and i love the results! i had a little soft tummy and in 3 months i have some serious visible abs right there and my arms definitely got stronger. ngl it was SO hard to stay consistent but now it’s a routine. thank u emi <3

[wquiumc]

my mum walk in and say "can you eat the rest of the cake in the fridge?"