5-Minute Workout That Replaces High-Intensity Cardio

Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank.

Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start!

TIMESTAMPS
Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57

Workout Plan Summary:
1. Full Plank – 1 minute
2. Elbow Plank – 30 seconds
3. Raised-Leg Plank
Right Leg – 30 seconds
Left Leg – 30 seconds
4. Right Side Plank – 30 seconds
5. Left-Side Plank – 30 seconds
6. Full Plank – 30 seconds
7. Elbow Plank – 1 full minute

#cardioworkout #losewight

And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position.

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[BRIGHTSIDEOFFICIAL]

So, guys, how long can you hold a plank?

[joyceannfrias]

I've been doing this everyday, and I'm on my 7 days now. Honestly, you can really see the changes in just 3 days!! keep going!!!

[snehipachchigar]

Full Plank - 60 sec
Elbow Plank- 30 sec
Raised Leg Plank - 30+30 sec
Left elbow Plank - 30 sec
Right elbow Plank - 30 sec
Full Plank - 30 sec
Elbow Plank -60 sec

You are welcome! :)

[alexab]

WOW!!! I’ve been doing these exercises once a day, every day for two months now and It’s actually working for my bad back !! I’m off pain killers!!!! 💪🏽

[lolalovestheLord]

Time stamps! (>▽<)
1:00 Full plank
2:35 Elbow plank
3:33 Raised leg plank + Raised leg plank 2
5:08 Left side plank
6:10 Right side plank
7:16 Full plank again + 5 sec extra
8:30 Elbow plank
And done! CONGRATS

[akhschaya]

I’m tryin to lose weight. Who else in this group. We can do it and achieve it together
Hey guys I tried tabata workout it works sooo much better
It’s there in another bright side video

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS
Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57

[christiegutierrez]

I did it, it works ! I saw great results in 2weeks after a month I drop from a size 8 to a 6, did it everyday except Sundays !!!

[aishiaya]

I've noticed that this does give me all day energy AND I've lost 2 inches in my waist and a 1/2 in my arms since I started this exercise. Today is day 10 for me. I had 3 days of break since I started, one was due to a migraine. I will definitely keep this up. Oh, I must include that I did change my eating habits since starting this exercise.

[aoikumina]

This is freaking miracle, i tried this everyday in five months everymorning, and it gave me more curvy body and it made my waist thin, surely everyone says this but this one!! Is a miracle! Just believe and you'll see changes after 3 weeks, you dont even have to eat healthy (I didn't 🤣🤣 ) but eating healthy would boost the result, so Try this everymorning and its only 5 minutes work out! So dont be lazy!! 5 MIN

for beginners
I'll start on: mon to fri,
rest: sat to sun, Because after that you'll do that every single day
Then do it mon to sun everymorning
( I swear after you do this for the first time your sore for two days🤣 but make sure after your good, start working out again!👍👍)


Disadvantage: you'll get annoyed repeating this video everymorning 🤣,

[myuniquepets]

I did it for 4 weeks, 6 days a week . My arms slimmed down and look more toned . I got stronger and it helped me with the lower back pain. I will continue doing this for the next month and I will update my progress.

[violetiii]

I love how he keeps reminding me to keep breathing normally, love that man, he really encourages me to go on.

[palashbharambe]

I did this, after a month, upgraded to doing it without lying down between exercises, kept increasing time for 6 months. I can now do standalone elbow plank for 4 minutes 20 seconds. I went from 75 kgs to 64 kgs. I don't have much muscle but I've gotten a lot stronger

[nokky]

I had been doing this exercise for 5 months now and I tell you what my body look amazing! And I still keep doing every single day! 💪😘😘😘 Thank you!

[lifestyle]

Lots of exercise nd cardio on youtube...but this one is best....I do this for 3 months nd control on diet no sugar no oil no jungs nd lose weight 12kg for my wedding....everybody was asking wat u have done tel us tel exercise....I will recommend to every body

[yunagaming]

I did this twice a day and a diet, , in 30 days, i lost 10kg.. Im so happy thanks!

[fatimaahshar]

I started this video 2 1/2 weeks ago barely being able to hold a plank for 15-30 seconds and now I can do this video 4 times daily while adding plank ups and plank hip dips. Keep doing you. 💯

[novascomfycorner]

Yall never thought 30 seconds would feel like a month

[monkeybutterflyk]

I started three weeks ago just 4 times a week and definitely I see a huge change in my body, my waist line got thinner and lost about one inch . Thank you so much for this video👍

[vnict]

To the person reading this: you're amazing stay blessed and stay safe, have an wonderful rest of you're day!❤💙