Perfect Abs Workout For Men Over 40 (4 MINUTE FOLLOW ALONG CIRCUIT)

Grab your 10 4 Minute Abs follow along workout video program here:

In this workout 50 year old Funk Roberts takes you through a 4 minute abs workout specifically designed for men over 40. Try this perfect abs workout for men over 40 after your regular workout circuit.

4 Minute Perfect Abs Workout For Men Over 40
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other.

1. Lying Hip Thrusts 1:14
2. ButterFly Crunches 2:13
3. Plank HIp Dips 3:13
4. Abs In and Outs 4:13

NOTE: This abs workout is great for anyone over the age of 15 years old male or female so GET IT DONE!

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[stevenieves]

What a life-changing decision was for me when I clicked on this link it was 4:00 a.m. in the morning I am 46 years of age and I have been monitoring my health I've been bicycling and working out. Surfing the web I came along this link and I have religiously been doing these exercises and it has changed my life my health my relationship. I wanted to take this time to thank you for your hard work and determination to help gentlemen's like myself.
Mr. Nieves

[cnewkirk]

54 and tired of being tired and fat. Doing free weights for a few weeks and, while feeling much better I still felt like my mid section needed help. What a great instructional vid. Loved it. Just finished my first one and can't even still shaking, but I definitely feel my abs NOW. Thanks for the upload.

[Edd]

I felt that!.
I'm 42 and just started a health kick.
I'm focusing on quality over quantity to start, but will definitely stick with this !

[FunkRoberts]

Try this follow along workout with ME! Leave your comments below and let me know how you did..also this workout can be used by anyone (men or women) over the age of 15 years old so enjoy...I appreciate YOU and all your SUPPORT and LOVE and you are the reason why I post these workouts for YOU, each and every week - Keep commenting, keep doing the workouts and keep GETTING IT DONE!!! - Funk

[jeffplake]

That hurt! Thank you. At 61, I took a couple of 5-second breaks, but I can easily see how this is going to accomplish what I want it to!

[lucky.t.]

Gonna start these tomorrow morning. Im 47 as of today Ive lost 40 pounds so Im an even 200 at 5'11". Time to get this old body into shape. Thanks for posting this its got me motivated.

[deans]

Good work mate, showing a real ab workout with failure and good recovery

[albertoatchico]

Thank You Robert, I will do this every morning

[davidburgett]

Looked like an EXCELLENT ABs routine !!   I'm 75 but I'm still going to try some of these.   Thanks !!

[tonycapuno]

Hi these year I'll be in my 63 years i think this exercise will fit me, thanks ❤️❤️❤️

[MrNathan]

It looks pretty challenging. I will try these exercises. My core is screaming for a good work out. Thanks for sharing.

[coreyjones]

Funk great work out...I'm 41 ..and starting over in my fitness journey and I thank for all that you do... trying to drop 80 pounds in year

[CeoMindset]

Very realistic and real knowledge here. His abs are made in the kitchen. Thats his secret good vibes!

[KennyLauderdale]

Good vid. I can do this every morning upon waking and maybe before bed.

[freedomajp]

Much respect Funk. Thanks for all you do bro!

[parisish]

Definitely a gut buster for sure. Thank you for supplying great content and encouragement throughout the workout.

[lionelposydotcom]

I confirm that these exercises actually work.. I use the first one mostly, but I know of all 4.. and they all really really work.. do it for a week and you'll see.. btw one of the best workout video yet.. 👌

[otisblue]

Just finished my first attempt. In recovery from a debilitating back injury that had me disabled for almost 5 months. It worked very well & I was able to get thru it. Definitely feeling it. Good lookn out on the over 40 workout. I am barely over 40 but the struggle is real.

[abdiqani]

"If you have to rest for a second rest" the best line👍👍

[raviramiah]

This was the most effective Ab engagement in 4 mins I’ve experienced - thanks man !