Low Impact Walking Workout for Beginners, Seniors | 1 Mile Walk at Home

We did my Mom’s 1 Mile walk at home, and now we’re sharing April’s low impact walking workout for beginners, seniors. I complete my walk in about 22 minutes with about 2700 steps and my Mom catches up at about 25 minutes with about 3000 steps. We keep it fun by doing 30 second intervals of different walking movements with 30 seconds of classic walking!

00:00 Introduction
01:13 1-Mile Walk
22:41 April's 1-Mile Walk ends
25:42 Cooldown

Estimated number of calories burned:
✅ 120 lbs or 55 kgs: 97 to 105 calories
✅ 200 lbs or 91 kgs: 159 to 173 calories

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#indoorwalk #walkingworkout #walkathome

[janmcluckie]

My husband and I are in our late 60s. We've been homebound due to really low temperature and ice outside. We've been doing a variety of your videos most every day. We feel we're stronger than when we were walking for more minutes (but more slowly) outside. Thanks so much for your wonderful contribution to our health and happier days.

[staceydroogas]

I decided to challenge myself by doing both Mom's and April's 1 Mile Walks (1 each morning and afternoon), and truly pushed it with both. Whenever possible, whenever the arms weren't engaged, I made sure to raise them to intensify the cardio benefit, backed by increasing the speed of the exercises and walking. Aiko's ever-elusive hotdog seems to be her inspiration which is infectious. Now I'm wondering how a HUGE one will challenge the toilet paper routine. Loved being in on the fun you both had. Aiko met the challenge with a smile on her face the entire time! Thank you, April, for your imaginative and never stale routines...Anastasia

[ChristineUnderman-izfn]

Mom is my inspiration ❤. I'm 74 and love this mom daughter duo.

[ginaojeda-itgh]

I found your channel and my husband and it have been doing some 25 minute workouts for the last few days. We are going to make time to do one every day! We’re 56 and 58. I told his parents about it, because they’re 83 and 85 and his dad has had some falls over the last 6 months due to balance and leg weakness. I sent them the YouTube link and they started with a walking workout yesterday. They loved it! I am so happy that you do this with your mom. It really made a difference in my in-laws starting this program. They can relate. Thank you, thank you! We love you you two. Your mom is so adorable!

[susandepratt]

I have been doing these videos since retiring in December. Thank you girls for doing these for us, and being our inspiration.❤

[tonisjustknotright]

I just found your videos. I am 61, over weight and have joint issues. I tried a walking club after work, but I have no energy for it. I started using different videos for different body strengthening and cardio. This one has me feeling sore, but good. It is the start of my day, so I had enough energy. Thank you for these videos.

[vickiewinters]

thank you! first time I found you. Your Mother is a treasure!!

[janetschmelz]

Love, Love, Love ❤️ your workouts with your mom-what a blessing!

[josegamboa]

Thanks very much! Great exercise for Seniors! Gentle exercise for your knees and feet, but effective for your heart! God Blees you !!!

[lindalewis]

This is a great workout when the weather is bad and I cannot get out for a walk.Loved listening to you and your Mom it makes the time go so quickly.

[Nanttocs]

Thank you for a perfect way to start getting in shape! Your mom is a real trooper and inspires me!

[carolmahon]

I recently discovered your workouts and enjoy them tremendously. Thank you so much! You are both so lucky to have each other.

[kathyclark]

Y'all make me laugh, in a good way 😂 thanks for the workout; this is a walk you can do again later in the day to if one wants to. See u soon! 😁🥰

[tdeej]

....after researching UTube, I find your channel is going to be my go to. After several months of demanding medical needs, found my fitness had regressed square one.

69 years young, nutrition and fitness high priority, your channel is my Mall of America😅 I have spent days on end looking for one fitness perfect fit.

Astonished numerous, video fitness variations for all life changing, altering events 😮thank you. We are going to be great friends❤

[Lawrence]

That’s was great I had done your mums one mile before so good to do yours today. Thank you for great workouts xx

[susanwinter]

Recently discovered you all. Love your sense of humor and that you laugh when you make a mistake in timing or whatever it is. Great workout. Thanks

[jlmetzger]

Thanks!.. you are motivating me to start moving again. I’ve put on a lot of weight and am enjoying being able to move even in the snow and ice. Love all your videos and recipes. ❤️

[kristiebradshaw]

Thank you. Enjoy these walks. Something I feel I can accomplish at my age.

Thank you so much for this video. It was very easy exercise but I sweat so good and it’s my period week now so I was not able to do hard workouts but this workout was amazing. I also love the reminders you say to the cute old lady. It was so good to hear that “go with my own bodies pace” because I’m overweight and it can be very hard for me to do so quick exercises. Thank you, thank you 🩷🥰

[Jade-grgl]

After doing your new Rucking inspired video yesterday I decided to add the weighted backpack while doing this workout as I do daily. As an active 80 yo I like adding weight bearing and had already ramped it up to include leg lifts rather than toe taps and jogging around the house during the walking sections. I love working out with you and Aiko daily and thank you so much for sharing your helpful and enjoyable videos 💜