45 Minute Walk At Home. Low Impact Indoor Walking Interval Workout (Fat Burning Cardio!!!)

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Walking is one of the best forms of cardio you can do for fitness because it's low-impact and easy to do anywhere — even indoors! Join me for a low-impact indoor walking workout that combines cardio with strength training for maximum fitness results. In this low-impact indoor walking workout, we will alternate indoor walking with bodyweight strength training moves. If you ever cant do any of the bodyweight strength exercises, just march on the spot and we will catch up with you on the next walking interval. Get ready to boost your metabolism, strengthen powerful muscles, improve your health, and get a mood boost from the positive effects of exercise!

Don't underestimate walking as a form of cardio and bodyweight exercises as a form of strength. Sometimes you have to go back to the basics to get rid of that mind block when you want to start a fitness routine, or even continue one that you may have not been enjoying. These basic exercises will take you far if you're willing to commit to exercising daily. My low-impact indoor walking workout is a time commitment that is only a fraction of your day but can completely transform how you feel the rest of the day. Do this for you! You deserve to feel good and be healthy!

Positive Feel Good Fitness,
-Caroline Jordan

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#CarolineJordan #indoorwalk #lowimpactworkout

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[bethjacobson]

Caroline, I felt nearly every muscle in my body this morning. This is because of your outstanding cueing on all the classes of which I've participated and enjoyed for many years. I am so very grateful. 💐☕🐶

[marydaleleroy]

This was awesome! More walks like this, please! I'm 71 and I got1.75 miles. Thank you, Caroline!

[carolharman]

🤪🥵 walking with you in Australia, 75 years old and proud ❤

[danielbehrend]

I can't help but comment after doing this workout for the umpteenth time. You often tell us how exercise makes you happy. I have to admit, even though I really didn't want to do a full 45 minute workout this morning, this workout made me happy, too. But that has more to do with your personality than the exercises. Keep making us all happy!

[Mr]

Wow I did the whole thing at 71 !! I had to spare my left side shoulder in a couple of the High reach numbers as I have a injury .. Feel great !!

[kathparkinson]

Thanks so much funfirst time doing saving it to do again. Love your encouragement

[jennorthey]

This was enjoyable, helpful, and fun. May the holiday season be good to you and your winter warm.

[martyleung]

Caroline, thank you from Shanghai, China, where we do this low impact indoor walking interval at least 2 to 3 times a week. I first found your video while we were in quarantine the first time in our hotel in Shanghai, and it kept us in shape while waiting for release. Now that the entire Shanghai is back under lockdown again, we rely on your videos and endless enthusiasm to keep us motivated and to stay fit. In fact, we were so loud that the neighbors downstairs complained when we were High Kicking and grunting at the top of our lungs.

My emoji is a dragon and we listen to 80's New Wave and 70's Rock while doing your routine. We play New Order's Blue Monday and True Faith, Dire Straits Sultans of Swing, Chicago's 25 or 6 to 4, Earth Wind and Fire's September, and Alan Parsons Project Games People Play in the background while your video shows on the big screen TV.

Keep up what you do; you are an inspiration to us all!

[silviameola]

Hi from Italy! I started with shorter walking indoor from Caroline and now I am reaching the 45 minutes!!! Today I did 3730 steps and burned 1000 calories!!! So excited! Thank you Caroline 🌹

[maliliaclarke]

Thank you. Rainy day and did this workout.

[sharonreucher]

Walking from Toledo, Ohio!! LOVE THIS! 68 years young! So Great!!!!

[jennorthey]

Caroline hope you, your family and friends, neighbors and fellow team Caroline fitness viewers are safe as the news said there were some weather warnings.

[judithmarrero]

Caroline, I come to this exercise time and time again, this is genius. I love love love it.

[stephaniehummel]

Yes 🙌🏻 the new one didn’t disappoint.
I liked the intervals and the new moves you included.
Next time I put music to it.
I have so much respect for you. It must be so difficult to talk to “no one” for 45 minutes and at the same time motivate and cheer on and explain.
Thank you 🙏🏻 for another great workout 😅

[callunal]

It took me 3 tries, but I finally got through this to the end.
Thank you! I've found my winter cardio!

[elizabethquiroz]

I loved this walk!! I got 5423 steps!!! I am a 66 year old grandma ! Lowering my blood sugar! NO to pre diabetic!! 1

[RaekoBartsch-nutb]

I've done this one numerous times and love it so much! Please add more longer cardio workouts. Maybe even a dance cardio??? Your positivity is infectious :)!

[irispowell]

Loved this workout! 69 years old and living in Las Vegas. Twenty years ago I lived in North Park off University in San Diego. My favorite place ever! Thank you for building this community. New Patreon member.

[valstadelmeyer]

Zillah, Wa. 68 yrs. old. I'll admit, although I got through all of it, you were doing 2 to by 1 of the exercise move. I'm a sweaty mess and I live it!!!!

[DebbieBejar]

I'm listening to you, Caroline, in my basement in Teaneck, NJ