Workout to the Oldies! | LOW IMPACT EXERCISES for SENIORS and BEGINNERS | Walk at Home

Walk at home with fun exercises designed for beginners and seniors who want to work out with no equipment. This is a low impact walking workout designed for those who don't want to be jumping or doing other more difficult, complicated exercises. Easy to follow, yet will make you break a sweat and lose calories. No equipment needed! And no talking, just fun Elvis Presley music and more from the 60s & 70s oldies!

Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).

Wishing you improved health!
Jules

#walkathome, #seniorexercises, #lowimpactworkout, #beginnerexercise

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

***I do not own any of the music in this video.

[charlenesomers]

I am addicted to you and your channel. You vibes, your excellent selection of music. I don’t even feel I am exercising. It’s all fun, energetic and lightens my heavy burdens. You are the best and THANK YOU for providing this luxury for us all!!!! We are truly blessed. You even answered my email! Unbelievable!!!! Hugs, from Charlotte, NC

[daramontgomery]

I like the fact she doesn’t do any talking.

[pami]

Last year I did all the series workouts and decided to do it again this year to celebrate my 1 year of working out & being in the best shape I’ve ever been. I’ve incorporated strength training with weights, 2-3x/wk, also. I’m 70 y/o so it’s never to late.

[MarilynMason-poet]

❤❤❤❤❤ No talking aerobics walking is exactly what I need while our hearts are healing over a family member’s dog’s euthanization a couple days ago.

[beckyevans]

I'm 73 and have been doing these exercises for 3 weeks. I can keep up with this workout because it's not too strenuous. I too love no talking, love the music, and love the changing of the background, even the little room decorations . You seem like a very nice person also. Thank you for your workouts. I do many of them.

[pamharris]

I love, love, love your workout videos! I'm 65 and legally blind/visually impaired, so class settings don't work for me. With your videos, I stand right in front of my huge TV and can follow the moves with ease. Not to mention the great song choices!

[susanchandlerhines]

I love 💕 love 💕 love this 🎼 🎵!!! Makes me want to work out with you that much more !!!
God bless you 🙏 🙏 🙏
And thank you 🙏

[joycemandarino]

I’ve said it before. I too like that you don’t talk for 5 minutes before exercise begins. You are so pleasant and down to earth. I’m 76 and you’re easy to keep up with. More oldie but goodies exercises would be appreciated. For some reason they make the time go faster. Thanks for your time.

[dotis]

I love the music. I'm 67 and enjoy exercising with you 3 or 4 times a week. Thanks.

[carolinenieto]

Easy and fun with all my favorite songs ! Thank you !

[deblynn]

Love this, and appreciate that you don’t talk over the music!

[debbiekahler]

Still one of my favorites!!! Love all the 50's through 80's moving videos. Starts my day on a happy 'note'!!

[TheCcf]

I think I’ve fallen in love with the way you do it. Not so fast for our kind of age. Thanks ma

[MEw]

We felt like the 60’s and 70’s today. This is always a great workout!

[Klutzy]

I am old, fat, and completely out of shape. I really really appreciate your low-key approach! I’ll be doing this every day until I can complete the entire session and then look for your other videos. Thank you!

[samiam]

My grandma and I have tried other senior exercise channels, but none quite like yours. She loves the music variety, and your energy as you guide us through the workouts. I even join in with her, that's how fun they are! Wow!

[marie-theresehayes]

really enjoying these workouts. 56 years old but have various joint issues so they are great for me. Boy do you work up a sweat.

[carolvassallo]

Thank you for Country Roads! My mom was from West Virginia - we lost her in 2017. Love hearing the song and the memories it invokes. Love your workouts. I switch them up daily and actually look forward to exercise!!!

[joycemandarino]

Again, you are so pleasant. I like your senior exercises. The oldies make the time go by so fast. I sing to music and before I know it our time is up. Love the oldies. Thank you

[jankovarik]

I was doin' the Nostalgia Two-Step all around the room! Loved singing the songs, loved makin' up my own dance steps...just felt like goin' wild!!! GREAT FUN!!!!