LOW IMPACT WALKING WORKOUT | Walk at home | No talking, just walking | Day 5

Today's workout is our 40 minute long walking workout, day 5. We'll be doing different exercises, all low impact with no jumping for a total of 40 minutes. This is a walk at home exercise program which requires no equipment at all.

This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!

The breakdown of each day:
Day 4: Rest day or a gentle walk (there is no video)

Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level.

If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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[meenap]

You have the PERFECT combination of smiles, step tracker, 30 second countdown, and no talking :) Thank you soooo much . Your videos are a gift, and you are certainly an inspiration! :) Stay blessed!

[toniblack]

I truly enjoy your workouts - I don’t need the talking. I much prefer listening to music while I walk. Plus, your exercises include arm work and more interesting moves. Where I live, it gets hot in the summer, cold and wet in the winter, so it makes it difficult to walk everyday. Since I’m 73, it’s important that I get daily exercise. Your workouts are perfect for me and I look forward to them every day. You offer different videos with a variety of music, so I do them all.

[irenedale]

I started exercising with you on 8th January this year, 6 days after my 73rd birthday, doing a 10 minute session. After 2 minutes I thought I was going to die (slight exaggeration 😆) and I never thought I would manage today’s 40 minutes - but I did, with ease. Yes, I know it’s not the hardest exercise session, but I was really pleased. Thank you so much for getting my stamina up again. I exercise with you every day and I love it. Thank you ❤️❤️

[shortchick]

Just wanted to let you know, I've been working out to your videos for 2 months now. I'm 29, and 240lbs. I was recently brought aware that my A1c is 5.6, I'm so close to being pre-diabetic. I'm beginning my journey to a better life. Thank you for sharing your videos and helping all of us be active. I'm taking baby steps but I'm gunna keep going till I'm healthy again.

[chrisperkins]

Your goal to inspire us has been met. I truly look forward to searching through all the choices you offer. Today's 40 minutes was just what was needed to meet my step count and exercise time allotment, rounding up what I didn't amass conquering Costco, ha ha.

[alycehnatiuk]

I just want to say how thankful I am to have found your exercise videos. I have had issues with my piriformis muscle for years and after doing some of the other people's videos I was just so sore for a couples afterward. Your videos have been a godsend and that muscle hardly even bothers me. It would seem that your style of exercising has actually strengthened this muscle and made it more tolerant to exercise. I have told a number of friends how much I enjoy your videos and I hope that they will take advantage of them. Thank you so much.

[Maureenmac]

Jules, I am exhausted, but I finished! I loved it!!! Thank you for all you do'😍😘🥰

[rosemaryadams]

First of all THANK-YOU! It is evident that you have put a great deal of work into these workouts. I have many health issues and my doctor is thrilled that I am doing this. This is my first time through the second set and I can proudly say I have stuck it out every day even when I couldn't stand the thought of exercise. Your routines are enjoyable, challenging, and doable. Weight loss has been seemingly out of reach for a very long time so I choose to focus on health improvements. I feel my muscles getting stronger, my balance getting much better, and even my circulation is improved. Again, thank-you! You are an inspiration.

[juanaguilarsanchez]

hola soy encarna y soy fiel seguidora tuya soy española vivo en la provincia de malaga un pueblo pequeño y me encanta todos tus videos gracias por compartilo con todas nosotras tengo 79años y ami edad soy feliz

[Nalini-vmbn]

Thank you so much for the fantastic workout ❤

[mmmassey]

Merry Christmas!! I did this…love this. Best gift we can give ourselves is health. Please take time. Let’s motivate each other.

[perky]

LOVE your program! I am almost finished with my 2nd week in Series 1. I never thought I would say this, but I look forward to my workout each day!! Your are and inspiration!

[valeriezick]

This one is an oldie, Jules and I loved it! It was vigorous and pretty long but I did it and amglad I did! Now I have to cool off a little and hydrate before starting strength. Thank you!!!

[madeleine]

Perfect. i am healing from a lower back injury. This was the perfect low impact walking video. Thank you!

[jennifergiard]

This is just what I was looking for, a low impact interesting workout with no talking, thank you 🙏 ❤️ Love your background, music, timer and step counter too! Amazing 👍❤️

[Alejandra]

I keep coming back to this one because of the background! Maybe you can use it again in a new video? It is so refreshing! I feel like I am exercising on a tropical beach omg!!! 😍😍😍

[ellekriser]

Just love this video and all your videos. The music is awesome as well. These have literally saved my life. Thank you!!!

[colleenmclaughlin]

Love love love your workouts!! Thank you and keep them coming! 🙌❤️

[marycamerlengo]

Thanks for these workouts. They keep me in shape without all the pain.

[kerrynbiggs]

My partner walked past as I was doing this workout and said ‘Boy, that ‘Sheila’ is fit’ 😊 hope he walks past me one day and says that 😂 20+ kg to go 👍🏾 love these videos ❤️ from Australia 😊