5 Min Standing Abs Workout (Lose Belly Fat And Get 6 Pack At Home) No Equipment

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This video is about: standing abs workout to lose belly fat, standing belly fat workout no jumping, standing belly fat exercises at home
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 5 Min Standing Abs Workout (Lose Belly Fat And Get 6 Pack At Home) No Equipment
00:17 - 1. Celebratory Hip Thrust
01:17 - 2. Celebratory Knee Drives
02:17 - 3. Criss Cross Elbow To Knee
03:17 - 4. Cross Standing Crunch
04:17 - 5. Cross Body Punch Jack
05:02 - Recommended plan
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#absworkoutathome
#bellyfatexercise
#freeworkoutplan
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
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