8-Minute Standing Abs Lower Belly Fat Workout | BEGINNER ABS!

Beginner 8-minute standing abs lower belly fat workout is an ideal place to begin, especially for those looking to lose belly fat and tone and strengthen their abdominal muscles with low impact and no equipment needed. Not only does it target the core effectively, but it also promotes better posture and engages multiple muscle groups, all without the need to get down on the floor. For beginners aiming to shed some belly fat and carve out a more defined midsection, this workout offers a practical and efficient approach to achieving those goals. #fabulous50s #bellyfat #abworkout

The comparison between previously sedentary ("unfit") individuals and those who are already in shape in terms of weight loss and fitness gains in the short term is a multifaceted one. Several factors play into this, and the research has highlighted a few general trends:

Initial Rapid Progress for Sedentary Individuals: Someone who is starting from a sedentary lifestyle will often see rapid improvements initially. This phenomenon is due to several reasons:
Neuromuscular Adaptations: In the first few weeks of resistance training, much of the strength gains are not actually from muscle growth but rather from the nervous system becoming more efficient at recruiting muscle fibers.
Initial Water Weight Loss:
Larger Room for Improvement:
Diminishing Returns:
Advantages for Fit Individuals: Someone who is already fit has certain advantages:
Metabolic Efficiency: They might have a more developed muscle mass which can increase resting metabolic rate, helping with weight management.
Training Capacity: Fit individuals might be able to sustain longer or more intense workouts due to their existing fitness base, which could contribute to more calorie burn.
Potential Plateaus for Fit Individuals: People who have been training for a long time might find it harder to shed those last few pounds or make significant fitness gains in a short period because they're already near their peak potential.
Importance of Diet: For weight loss specifically, diet plays a more critical role than exercise. Both previously sedentary and fit individuals need to pay attention to their caloric intake versus expenditure. However, someone who is already fit might find it more challenging to create a significant caloric deficit without dropping to dangerously low intake levels, as they have less fat to lose.

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DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #bellyfat #abworkout

[fabulouss]

🦋 Let me know in the comments below if that was just right, too hard or way too easy. 👌
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[kellyp]

Just perfect for this 61 year old Mama of 8, yes I had 8 kiddoz and I'm 5"8', size 8 and hit menopause at 55 and have been having burts of high blood pressure. I do excercize but needed to change it us and this is the PERFECT change up!!! Thank you so much! Hugz&Blessings🤩👍👍

[suzycliff]

On my 8th week of following along with you and my muffin tops are noticeably reduced! I cannot wait to see what the next 8 weeks will show!

[annebristow]

A good add-on exercise for this 70yr old who’s been with you since the beginning of the pandemic!! 👏🏽👏🏽 Thank you 💐💕

[accessfashion]

Just right for someone that has let their abs and lower get weak 👍🏼 elevates the heart rate and makes you break a starting sweat so it’s definitely doing something. Love this. Also it’s perfect for off days or days you only want to do a low impact workout. This can be added to dumbbell and kettlebell work.

[nancyspencer]

My first time with this one. Loved it! Found it challenging but fun and doable for my 72 years. I’ll keep it up!

[Dagmargordon]

This was fabulous. Spent another 50 minutes with you. Legs, arms, abs and street. Done and dusted. Feel great👍🏼🎄💗🎁🌎

[thedisheslady]

This is the PERFECT workout for me as I am recovering from an addiction. I can’t tell you how much better I feel after doing this. It’s fantastic! Thank you for doing these short ones, you feel like you actually accomplished something!! ❤

[jewelsseg]

Perfect for morning add-on to my 30-minute hit workout.❤

[mindyourownbeezwax]

56. 3 children late in life and belly hanging by my knees. I'm a sporadic exerciser so found this on the easy side of just right so did some extra exercises to beef it up a bit. Absolutely loved it though and the music choices! Watching you celebrate at the end makes me smile! I'll search through your other vids for something a tiny bit more challenging for when I'm ready to graduate to the next level! Thank you for your videos. Makes me believe I can do this!!

[michelledicrecchio]

This is awesome…..I actually look forward to exercising each morning!!! Thank you for making it ‘do-able’ for us!!

PS….love your background music too!!!

[m.jcardinal]

Loved it! Almost just right.. I still found it a bit. challenging.. but doable!

[mamiearmaly]

This was excellent for a quick abs workout!

[oneperfectspeech]

HI ~ thanks for the ongoing fab vids! I have worked out my whole life (now 62) and love how your routines focus on key areas--arms being my 'weak' spot! I would love to see more standing, Leg workouts. J a n e

[fongchoo]

I love it. not difficult, easy and it works.

[rollercoasterrebel]

Another amazing workout! Thank you! 😊

[arleneyamagata]

I stopped exercising the past month...today back at it with this exercise. Reset & focused again.😊

[OneblessedE]

Thank you so much for putting out short quick workouts. I am back on track because I feel like I can squeeze in the workout.

[puffernutterlou]

I'm 47 with fibromyalgia thought I'd try this after doin the sit down burnin belly fat vid. Was a little bit hard completely out of puff but made it to the end. Your exercises are helping me get up the stairs a bit easier and hopefully stopping me from falling over which I do quite a bit. I enjoy your exercises because they are short bursts

[valsmith]

Shelley you are fabulous! Thank you for this 😘❤