5-Minute Pilates Abs (No Equipment, Standing Abs)

The best pilates ab exercises to target your core from every angle! This 5-minute all standing ab workout will help you build a strong core at home.

► EQUIPMENT: None, just your bodyweight. Optional chair for balance support.
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Standing Ab Exercises
✔️ Timed Intervals (Perform Each Exercise for 30 Seconds of Work, Followed By 10 Seconds of Rest)
✔️Repeat All 7 Exercises x 1 Set
00:50 Knee to Elbow Crunch + Oblique Side Leg Lift R
01:30 Single Leg Balance Knee Drive + Arm Rotate Open R
02:05 Lateral Lunge + Chop R/L
02:45 Standing Bicycle Crunch R / L
03:30 Knee to Elbow Crunch + Oblique Side Leg Lift L
04:10 Single Leg Balance Knee Drive + Arm Rotate Open L
04:45 Lateral Lunge + Chop L
05:30 Standing Bicycle Crunch R / L

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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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👉STAY CONNECTED:
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#absworkout #standingabs #pilatesabs

[elizabethshaklee]

Thank you so much for this video! 6 months postpartum here, it was so much easier to spend 5 minutes on a workout instead of 30 minutes because my little one could wake up at any point. It feels so good to have got one in this morning! 🙌❤

[bellah]

Thank you for this core workout! I do it everyday! Quick and effective! Thank you for what you do!

[brookearkills]

Thank you! I just discovered you. Your shorter workouts are perfect for me as a mom with young kids, not knowing how long I'll have before getting pulled away.

[rebeccacruse]

I love it. You are very encouraging and I !ike the fact you give modifications in case my mom who is 73 can do it with me. She loves to work out with me so thank you for that please keep these coning. You both rock.

[betsygoldstein]

LOVED this workout - thank you! I can't do abs on the floor (neck issues) and I've been doing the same YouTube 5-minute ab videos for too long - it was great to have a new one! Please do more like this!!

[MD-fsbx]

Fantastic quickie ab add on to another NML workout- many thanks!!! :)

[LynneCollier-IGTC]

I loved the balance knee drive with the rotational open! This was great. Thank you for another awesome core routine!!

[prismars]

Hey, Lindsey and Rachel! You guys are amazing, this workout is perfect and I combined it with some of your other standing abs routines. I really appreciate the quick workouts that effectively target our ab muscles. Thank you for being such a positive force in so many peoples’ lives.

[beth]

Love a standing core workout! Definitely saving this one to come back to often.

[pinktrain]

This is a bit different from the ab workouts I normally do. Thanks!

[taliaadamsson]

Love standing ab workouts! This was so much fun and I really felt it in my core, thank you!

[firenzie]

That was quick! Love the standing workouts!

[amyw]

Love standing abs and this did not disappoint! Thanks for quick and effective workouts!

[dinar]

I'm doing it after my stong 25s and I LOVE IT!!!!

[crystal_lofgren]

Loved this! Easy to add onto any workout. Loved all the new moves too.

[AmandaMatthews]

Wrapping up a day of the Pilates Challenge with this gem ! What a great 5 min movement break for ANY day ❤🎉

[lauravallejo]

Loved this short workout! Allowed me to finish before my little one wanted mommy ❤

[ainazazimzade]

You're the best nourish and Rachel❤

[brittanyjt]

This was a great add on to my Strong 20 workout of the day! Love all the new moves 😊

[marthabrittain]

Great little ad on. I did today's workout, 10 min ab challenge (last yr) and this one. Oh can't forget the glute bridge monthly challenge. Made for a quick and effective 35mins