20 MIN Full Body Pilates Workout - No Equipment // Lean Body Routine // Sanne Vloet

20 MIN Full Body Pilates Workout - No Equipment // Tone Your Body From The Ground Up + Strengthening & Lengthening Your Muscles // Sanne Vloet #WithMe #FitAtHome

Hi guys,

Do you like it when I lead the workouts or just normal workout videos?

Happy Friday! I'm thinking about becoming a certified pilates instructor, but I wanted to ask you guys what you thought about that? Do you like pilates workouts, do they help you strengthen those hard to reach muscles? For me I've always used pilates in my fitness routines to get ready for the Victoria's Secret Show or to get in my fashion week prep before I ever walk on the runway.

I wanted to ask everyone here, what is going on in your country, hometown & city? I am in LA with Max & my friend Jason, but it's starting to feel very different. We see a lot more people walking around the streets and the feeling of being outside has changed. I just hope we are all staying safe, taking care of ourselves, and protecting those around us who might be more susceptible to any sickness.

I'll be posting more workouts in the next week so get ready to start getting back into shape! I still have a few workouts to share with Sami so I hope you guys are excited to get back into shape with me! So make sure you subscribe, hit that like button, and let's make sure we all turn on post notifications so you never miss another video!

Comment your favorite workout video I've posted before!

xx

Sanne

Follow me!

[athanasiabozoudi]

I did this work out before my lunch and let me tell ya it was a great workout to do if you want something without jumping and low impact but still feel the burn. I am at tennis athlete which means my workouts are usually more intense and include jumping intervals and I wanted to change it up today and it was great. Thank you!!

[dananana]

YES! I’d love to see some more workouts like pilates, yoga and different disciplines! Thank you Sanne!

[ligialimarosa]

This workout was all i needed, right now i want to do something but i'm felling a little lazy to do something crazy. thank u Sanne

[samiclarke]

babe!!! love this. You crushed the workout on Live the other day. can't wait to workout with you again on Monday!

[sophieesther]

Love this workout. it's so relaxed in a way that makes it so much more effective. Thanks sanne! In ALWAYS use your workouts!

[semilyne]

I haven't tried Pilates Workout before, but after I watch this video, I definitely want to try Pilates workout😊💪

[gwynetormes]

I love pilates! This workout is perfect for my lazy body. And I also do your ten-minute inner thigh workout! Thank you for your channel!

[strongerbyscarlett]

cant wait to try, just uploaded a workout vid on my page

[nocassing]

Loved this! I'm pmsing but I still wanted a workout to move a little bit! Thank you so much! More Pilates please :)

[veta]

That’s a great workout to add on a rest day! Girl we need more of those

[DaniqueMiddelberg]

lol this quarantaine made my physical fitness and stamina go baaaad, had to pause every 2 or 3 minutes oops

[annyvitoria]

10:58 this exercise is good for spine.thanks

[manny_yk]

“Don't lie who’s been a *Sanne* fan before 2020?”🙋🏻‍♂️

(ɪ'ᴍ ɢɪғᴛɪɴɢ ᴇᴠᴇʀʏᴏɴᴇ ᴡʜᴏ sᴜʙs) 😻bb

[Sheena]

When I’m on my period, I have crams but they’re tolerable. The harder part is battling with my thoughts, and although working out usually helps me, it takes mental effort to get on the mat. This workout, combined with the soothing music was amazing and just what I needed.... And still challenging at the same time! I feel so good now. Thank you for your beautiful and empowering content, Sanne.

[meikeschneiders]

This is my favorite workout ever Sanne! I love your calm voice and the relaxing music. I love the choice of exercises. A mix between ones you see on a daily basis and some innovative ones. I love that it was so calm but I still definitely felt the burn! Thanks so much for this. Would love to see more workouts in such a way <3

[emmalaurent]

Oh yes please do more Pilates workouts! It would be so amazing if you became a certified instructor, I really support the idea 🌸😊

[poonamallees]

Am I the only one who couldn't even do any one of it?

[saraibrahim]

One of my favourite exercise from Sanne - i was relaxed yet really burning haha

[emily-roseholland]

Love this 😍 I’m posting my 20 minute workout today Aswell!!!

[mariamieee]

Sanne you are always soo beautiful 🙈😊❤